Course Description

MAKE IT EASY TO STAY COMMITTED TO PALEO — EVEN IF YOU’RE SUPER BUSY!

Prepare delicious breakfast, lunch, dinner, and snack options for an entire week in a highly focused two-hour Bootcamp cooking session! The course videos take you step-by-step through four separate sessions, designed to happen every weekend for a month.

With Chef Katie French's intentional cooking approach, you'll build momentum for a major dietary transition and enjoy ready-made delicious meals during hectic work weeks. Don't sweat guesswork or haphazard cooking efforts — Katie makes it easy to stay in the groove of eating healthy, ready-made, delicious meals!

Interested in this course? Enroll now in the Paleo Cooking Bootcamp course!

Nutritionist + Paleo Chef

Katie French

During Katie's hectic legal career, she was troubled by the disregard for healthy nutrition and lifestyle habits, and high rates of fatigue and burnout - even among the most productive professionals. As co-workers noticed Katie's sustained commitment to healthy eating, she became the default resource for nutritional support and guidance. Inspired, she left her lucrative legal career to pursue her passion of helping people cook and eat healthy, delicious, time-efficient meals.From the get-go, Katie’s Paleo Cooking Bootcamp was a huge hit in the San Francisco Bay Area (it was awarded the prestigious "Best of SF" designation by San Francisco Magazine), and now she shares her secrets with enthusiasts everywhere, both in her 2017 book and her presentation of a comprehensive online video course that allows viewers to complete the bootcamp at home. Katie’s lifestyle transformation extends beyond leaving the Bay Area rat race and eating healthy, she now enjoys an assortment of ambitious outdoor nature experiences and healthy living pursuits.

Course curriculum

  • 1

    Welcome

    • Meet Your Instructor: Katie French
  • 2

    Before You Start

    • Organizing Your Pantry And Refrigerator

    • Purging Your Kitchen

    • Time Saving Techniques And Products
  • 3

    Getting Started

    • How To Get Started With This Course

    • Recommended Cookware

    • Shopping Guide
  • 4

    Paleo Cooking Bootcamp - Week 1

    • Week 1: Suggested Meals

    • Week 1: Grocery List

    • Week 1: Video Cooking Order

    • Week 1: Part 1

    • Week 1: Part 2

    • Week 1: Part 3
  • 5

    Paleo Cooking Bootcamp - Week 2

    • Week 2: Suggested Meals

    • Week 2: Grocery List

    • Week 2: Video Cooking Order

    • Week 2: Part 1

    • Week 2: Part 2
  • 6

    Paleo Cooking Bootcamp - Week 3

    • Week 3: Suggested Meals

    • Week 3: Grocery List

    • Week 3: Video Cooking Order

    • Week 3: Part 1

    • Week 3: Part 2

    • Week 3: Part 3

    • Week 3: Part 4
  • 7

    Paleo Cooking Bootcamp - Week 4

    • Week 4: Suggested Meals

    • Week 4: Grocery List

    • Week 4: Video Cooking Order

    • Week 4: Part 1

    • Week 4: Part 2

    • Week 4: Part 3
  • 8

    Recipes

    • Bacon Wrapped Green Beans

    • Mark Sisson's Taste Test

    • Cauliflower Buffalo Wings

    • Paleo Granola
  • 9

    Supplemental Videos

    • Avoiding Common Pitfalls of Adopting A Paleo Lifestyle

    • Student Question and Answer Session

    • Exclusive Interview With Katie French
  • 10

    Supplemental eBooks

    • Paleo Cooking Bootcamp: Part 1

    • Paleo Cooking Bootcamp: Part 2

    • Paleo Cooking Bootcamp: Part 3

    • Paleo Cooking Bootcamp: Part 4

    • Paleo Cooking Bootcamp: Part 5

    • Primal Blueprint Healthy Sauces, Dressings, and Toppings Cookbook: Part 1

    • Primal Blueprint Healthy Sauces, Dressings, and Toppings Cookbook: Part 2

    • Primal Blueprint Healthy Sauces, Dressings, and Toppings Cookbook: Part 3

    • Primal Blueprint Quick & Easy Meals: Part 1

    • Primal Blueprint Quick & Easy Meals: Part 2

    • Primal Blueprint Quick & Easy Meals: Part 3

    • Primal Blueprint Quick & Easy Meals: Part 4
  • 11

    Resources

    • Primal Approved—At a Glance

    • Macronutrient Values For Common Meals and Snacks