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- 96 Videos
- 1 Text
- 6 PDFs
- 1 Audio
The Primal Blueprint is a way of life patterned after the diet, exercise and lifestyle behaviors of our hunter-gatherer ancestors. This comprehensive multimedia educational course will guide you step-by-step through a 21-Day Challenge to eliminate unhealthy habits and get back to the basic primal behaviors that promote optimal gene expression. You’ll tackle challenges each day in the areas of diet, exercise, and lifestyle, with an accompanying video directing you through each challenge.
During the transformation program, you will escape from the energy roller coaster, fat-storing, inflammatory effects of today’s grain-based, high-carbohydrate modern diet, and adopt an eating strategy that will reprogram your genes to prefer fat for fuel. We will teach you how to avoid the all-too-common chronic approach to exercise that leads to fatigue, injury, and burnout. Instead, you will implement a an intuitive blend of: regular low-level aerobic workouts at the proper heart rates; increased general everyday movement and mobility/flexibility practices; regular high-intensity strength workouts; and occasional brief, all-out sprints.
We’ll help you slow life down, taking time for play, sunlight and fresh air, and adequate sleep. Far from a crash course, the Primal Reset allows you to efficiently reduce excess body fat * with natural, easy-to-maintain lifestyle changes. Set yourself up for a lifetime of healthy living and effortless weight management with this intensive, comprehensive multimedia program that gives you everything you need to succeed!*
Brad Kearns is the President of Primal Blueprint Publishing. He has worked closely with Mark Sisson since 2008 on The Primal Blueprint, The Primal Blueprint 90-Day Journal, The Primal Connection, and as co-author of Primal Endurance and the NYT Bestselling book, The Keto Reset Diet. Kearns is a former national champion and #3 world-ranked professional triathlete.