21-Day Primal Reset

Lose Excess Body Fat And Keep It Off! | taught by Brad Kearns

Interested in this course? Email us at info@primalblueprint.com

  • 96 Videos
  • 1 Text
  • 6 PDFs
  • 1 Audio

Course Curriculum

Getting Started
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21-Day Challenge
Day 1: Diet - Kitchen Pantry Purge
Day 1: Diet - Ditch Sugars, Grains, Bad Oils
Day 1: Diet - Tale Of Two Breakfasts
Day 1: Diet - Tale Of Two Snacks
Day 1: Diet - Restock Preparation
Day 1: Diet - Empasize High Fat, Nutrient Dense Foods
Day 1: Exercise - Increase Daily Movement
Day 1: Exercise - Increase Everyday Movement
Day 1: Lifestyle - Primal Essentials
Day 2: Diet - Primal Shopping Spree
Day 2: Exercise - Moderate Duration Aerobic Workout
Day 2: Exercise - Slow Down!
Day 2: Lifestyle - Calm, Relaxing Evening
Day 2: Lifestyle - Optimizing Your Sleep Environment
Day 3: Diet - Primal Celebration Dinner Planning
Day 3: Diet - Boycott Industrialized Food
Day 3: Exercise - Full-Length PEM Workout
Day 3: Exercise - PEM Pushup
Day 3: Exercise - PEM Pullup
Day 3: Exercise - PEM Squat
Day 3: Exercise - PEM Plank
Day 3: Lifestyle - Play
Day 4: Diet - Honor Hunger
Day 4: Exercise - Aerobic Adventure
Day 5: Diet - Modern Foraging
Day 5: Exercise - Max Reps PEM
Day 5: Lifestyle - Active Couch Potato Rebellion
Day 6: Primal Celebration Dinner
Day 6: Extended Duration Aerobic Workout
Day 6: Lifestyle - Listening Challenge
Day 7: Diet - Intuitive Eating
Day 7: Exercise & Lifestyle - Grand Play Outing
Day 8: Diet - No Labels Challenge
Day 8: Exercise - Sprint Workout
Day 8: Exercise - An Overview of Sprinting
Day 8: Exercise - Sprint Workout Guidelines
Day 8: Exercise - Sprint Warm-up
Day 8: Exercise - Basic Track Workout
Day 8: Exercise - Intermediate Track Workout
Day 8: Exercise - Sprint Workout Warm-down
Day 8: Lifestyle - Tiptoe Into The Barefoot World
Day 8: Lifestyle - Barefoot Exercises and Stretches
Day 9: Diet - Track Macronutrient Intake
Day 9: Exercise - Increase Daily Movement Pt2
Day 9: Lifestyle - Media Fast
Day 10: Diet - Eating Environment
Day 10: Exercise - Primal WOW
Day 10: Lifestyle - Email Fast
Day 11: Diet - Create A Primal Recipe
Day 11: Exercise - Moderate Duration Aerobic Workout
Day 11: Lifestyle - Work Peak Performance
Day 12: Diet - Repeat Primal Recipe and Go Coco-nuts
Day 12: Diet - Making A Primal Smoothie
Day 12: Exercise - Abbreviated Or Full PEM Workout
Day 12: Lifestyle - Nurture Your Intimate Social Circles
Day 13: Diet - Top Of Spectrum
Day 13: Exercises - Moderate Duration Aerobic Workout
Day 13: Lifestyle - Get Adequate Sunlight
Day 14: Diet - Macro Check-Up
Day 14: Exercise - Rest Day
Day 14: Lifestyle - Reflection
Day 15: Diet - Intermittent Fast
Day 15: Exercise - Advanced WOW
Day 15: Lifestyle - Cave Time
Day 16: Diet - Go Local
Day 16: Exercise - Moderate Duration Aerobic Workout
Day 16: Lifestyle - Calm, Relaxing Evening
Day 17: Diet - Modern Foraging #2
Day 17: Exercise - Full-Length PEM Workout
Day 17: Lifestyle - Reach Out
Day 18: Diet - Kitchen Pantry Purge
Day 18: Exercise - Moderate Duration Aerobic Workout
Day 18: Lifestyle - Use Your Brain
Day 19: Diet - Targeted Weight Loss
Day 19: Exercise - Sprint Workout
Day 19: Lifestyle - Mini Play Breaks
Day 20: Diet - Fasting Until WHEN
Day 20: Exercise - Extended Duration Aerobic Workout
Day 20: Lifestyle - 10 Primal Changes
Day 21: Diet - Sensible Indulgences
Day 21: Exercise - Full-Length PEM
Day 21: Lifestyle - Reflections
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Course description

The Primal Blueprint is a way of life patterned after the diet, exercise and lifestyle behaviors of our hunter-gatherer ancestors. This comprehensive multimedia educational course will guide you step-by-step through a 21-Day Challenge to eliminate unhealthy habits and get back to the basic primal behaviors that promote optimal gene expression. You’ll tackle challenges each day in the areas of diet, exercise, and lifestyle, with an accompanying video directing you through each challenge.

During the transformation program, you will escape from the energy roller coaster, fat-storing, inflammatory effects of today’s grain-based, high-carbohydrate modern diet, and adopt an eating strategy that will reprogram your genes to prefer fat for fuel. We will teach you how to avoid the all-too-common chronic approach to exercise that leads to fatigue, injury, and burnout. Instead, you will implement a an intuitive blend of: regular low-level aerobic workouts at the proper heart rates; increased general everyday movement and mobility/flexibility practices; regular high-intensity strength workouts; and occasional brief, all-out sprints.

We’ll help you slow life down, taking time for play, sunlight and fresh air, and adequate sleep. Far from a crash course, the Primal Reset allows you to efficiently reduce excess body fat * with natural, easy-to-maintain lifestyle changes. Set yourself up for a lifetime of healthy living and effortless weight management with this intensive, comprehensive multimedia program that gives you everything you need to succeed!*

Interested in taking this course? Click here to enroll today!

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Brad Kearns
Brad Kearns

Brad Kearns is the President of Primal Blueprint Publishing. He has worked closely with Mark Sisson since 2008 on The Primal Blueprint, The Primal Blueprint 90-Day Journal, The Primal Connection, and as co-author of Primal Endurance and the NYT Bestselling book, The Keto Reset Diet. Kearns is a former national champion and #3 world-ranked professional triathlete.