Course Description
Exclusive, free course! Take the first step and set yourself up to go a lot faster on less training, lose excess body fat, preserve health, train intuitively, and have more fun in the process! It's time to go primal!
![](https://files.cdn.thinkific.com/instructors/000/030/7621497996652.small.jpg)
Host
Brad Kearns
Brad Kearns is the President of Primal Blueprint Publishing. He has worked closely with Mark Sisson since 2008 on The Primal Blueprint, The Primal Blueprint 90-Day Journal, The Primal Connection, and as co-author of Primal Endurance and the NYT Bestselling book, The Keto Reset Diet. Kearns is a former national champion and #3 world-ranked professional triathlete.
Course curriculum
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1
9 Steps to Becoming A Primal Endurance Athlete
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Step 1: Slow Down
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Step 2: Sleep
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Step 3: Balance Out, Chill Out
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Step 4: Implement A Primal Eating Strategy
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Step 5: Fat Adapted Training
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Step 6: Integrate Strength Training
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Step 7: Complementary Movement Lifestyle
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Step 8: Recovery
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Step 9: Release Your Attachment to the Outcome
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Podcast Shows
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