Course Description


Essentially, The Keto Reset Diet book is brought to life in multimedia, taking you deeper than any other educational program into every aspect of how to become fat- and keto-adapted. Your carefully-structured educational experience will guide you through the dietary transformation from carbs to keto, and also integrate exercise, sleep and stress management objectives that will ensure your success.


The all-encompassing Keto Reset approach is a refreshing alternative to many quick-fix keto programs that fail to properly prepare you for long-term success. With a methodical dietary transition and complementary exercise, sleep, and lifestyle practices, you’ll easily be able to adhere to fat- and keto-adapted eating patterns forever. The videos detail the topics of each chapter the Keto Reset Diet, and you’ll also enjoy a tremendous variety of value-added content, including:

  • Guided journey to ditch carb dependency eating patterns and take baby steps all the way to full-on keto.
  • Crash course on assorted ways to increase all forms of everyday movement—a critical element of optimizing fat burning.
  • Recipe preparation for quick, fun, easy-to-prepare keto meals, snacks and treats.
  • How to perform a Maximum Aerobic Function test, the most important fitness marker of them all.
  • Psychological aspects of healthy goal setting, re-committing, and aligning with a higher purpose.
  • Exclusive, never-before-seen commentary from the world’s foremost keto thought leaders.
  • ...and much more!

Interested in this course? Enroll now for the Keto Reset Mastery Course!


Brad Kearns

Brad Kearns is the President of Primal Blueprint Publishing. He has worked closely with Mark Sisson since 2008 on The Primal Blueprint, The Primal Blueprint 90-Day Journal, The Primal Connection, and as co-author of Primal Endurance and the NYT Bestselling book, The Keto Reset Diet. Kearns is a former national champion and #3 world-ranked professional triathlete.

Course curriculum

  • 1

    Welcome to the Keto Reset Mastery Course

    • Welcome from Mark

    • Course Overview

    • What is the Keto Reset Diet?

  • 2

    What is Keto?

    • What is Keto

    • Ketosis vs Keto and Fat Adapted

    • The Two Campfires

    • Transitioning from Carb Dependency to Keto

    • Keto Reset Diet Macros - Protein

    • Keto Reset Diet Macros - Carbs

    • Keto Reset Diet Macros - Fat

    • A Day In The Life Of Keto

  • 3

    Testing for Keto

    • How to Test Your Keto Status

    • Subjective Testing

    • Fat and Keto Adaptation for Athletes

  • 4

    What Sets the Keto Reset Diet Apart

    • Why Keto Reset is Better Than Keto Shortcuts

    • Departures from Atkins

  • 5

    Benefits of Keto

    • Metabolic Efficiency

    • Athletic Performance

    • Weight Loss

    • Anti-Aging

    • Anti-Cancer

    • Endurance

    • Strength-Power

    • Recovery

  • 6

    Roadmap of the Keto Reset Diet

    • The Keto Reset Diet Template

    • Modifications for Those With Metabolic Damage

    • Considerations for Athletes

  • 7

    21 Day Metabolism Reset

    • Week 1: Diet

    • Week 1: Categories To Purge - Alcohol

    • Week 1: Categories To Purge - Baking Ingredients

    • Week 1: Categories To Purge - Beverages

    • Week 1: Categories To Purge - Condiments

    • Week 1: Categories To Purge - Dairy

    • Week 1: Categories To Purge - Fast Food

    • Week 1: Categories To Purge - Fats and Oils

    • Week 1: Categories To Purge - Grains

    • Week 1: Categories To Purge - Legumes

    • Week 1: Categories To Purge - Processed Meat and Fish

    • Week 1: Categories To Purge - Snacks

    • Week 1: Categories To Purge - Sweets

    • Week 1: Never Struggle or Suffer

    • Week 1: Keys to High-Fat, Low-Carb, Primal Style Eating

    • Week 1: Eating Primally At A Glance

    • Week 1: Introduction To Tracking Your Macros

    • Week 1: Tracking Your Macronutrient Intake

    • Week 2: Exercise - Aerobic

    • Week 2: Exercise - Strength and Sprints

    • Week 2: Sleep

    • Week 2: Stress Management

    • Week 3: Fine-Tuning

    • Week 3: Mid-Term Exam

  • 8

    Go Keto!

    • Going Keto for 6 Weeks

    • Macro Adjustments for Going Keto

    • Dialing Back Exercise

    • Finishing Your 6 Weeks

    • What a Day of Keto Looks Like

    • Bulking Up a Day of Keto Eating

    • Healthy Foods That Can Push You Over Carb Limit

  • 9

    Advanced Strategies

    • Calculating Macros For Targeted Fat Loss

    • Advanced Strategies for Athletes

    • Violently Rewiring Appetite Hormones

    • Fasting and Time Restricted Eating

    • Ketone Supplements

    • Meal Skipping for Fat Loss

    • Fasting + Exercise Progression

  • 10


    • Troubleshooting

    • Troubleshooting Nuances

  • 11

    Lindsay's Kitchen

    • Nut Milk

    • Lazy Pancakes

    • Fatty Morning Beverage

    • Bone Broth

    • Kombucha

    • Kefir

    • Massaged Kale Salad

    • All About Dark Chocolate

    • Entertaining and Snacks

  • 12

    Critical Insights and Conclusions

    • Fat and Keto Adaptatation Frees You From Carbohydrate Dependency

    • Metabolic Efficiency = Longevity

    • 21 Day Metabolism Reset Is Prerequisite For Nutritional Ketosis

    • 6 Weeks of Keto Avails You To The Highest Form of Metabolic Efficiency

    • Personal Experimentation and Intuition Are The Most Important Guiding Principles

    • Ketosis Is A Bucket List Item

    • Longterm Keto Strategies Will Vary By Individual

  • 13

    Mark Sisson

    • A Day in the Life in the Keto Zone

    • Thriving on Fewer Calories

    • Metabolic Efficiency

    • We're Most Human When We're NOT Eating

    • Ketosis vs Keto Adapted

    • Boosting Ketones vs Burning Body Fat

    • Exogenous Ketone Supplements

    • Keto Reset Author Talk Show

  • 14

    Expert Interviews

    • Todd White: Ketosis, Biohacking, and Eating Once A Day

    • Todd White: Dry Farm Wines

    • Todd White: Creating A Keto Workplace Culture

    • Leanne Vogel: Customizing Keto

    • Leanne Vogel: Overcoming Fat Loss Plateaus

    • Leanne Vogel: Whoosh Outtake

    • Isaac Rochell: Dropping Body Fat With Keto

    • Isaac Rochell: Gaining Strength and Endurance

    • Isaac Rochell: Learning From Keto Mistakes

    • Isaac Rochell: Being An Outlier In A Carb Dominant World

    • Isaac Rochell: A Day In the Life in the NFL

    • Danny Vega: Keto For Power Strength and Bodybuilding

    • Danny Vega: Two Approaches to Entering Keto

    • Danny Vega: Don't Disregard Anecdotal Evidence

    • Danny Vega: Athletic Background and Ketovangelist Unlimited

    • Cate Shanahan: Problems With Sugar

    • Cate Shanahan: Going Deep On Bad Vegetable Oils

    • Cate Shanahan: Using Hunger To Escape Carbohydrate Dependency

    • Cate Shanahan: Leveraging Exercise To Rewire Appetite Hormones

    • Phil Maffetone: Ditching Processed Carbohydrates

    • Phil Maffetone: How Diet Impacts Endurance Performance

    • Nora Gedgaudas: Regulating Blood Sugar By Eating Primally

    • Nora Gedgaudas: The Roles Of Leptin and Insulin

    • Nora Gedgaudas: Intermittent Ketosis

    • Nora Gedgaudas: Ketone Supplements

    • Zach Bitter: The Ultimate Fat Burning Beast

    • Zach Bitter: Transitioning To Fat Adapted Training

    • Zach Bitter: The FASTER Study

    • Zach Bitter: Balancing Ketogenic Training With Race Preparation

    • Nell Stephenson: How She Became A Keto Adapted Athlete

    • Nell Stephenson: Tips For Becoming Keto Adapted

    • Lindsay Taylor: Mindset Strategies For Keto Success

    • Lindsay Taylor: Identifying Situational And Environmental Cues

    • Lindsay Taylor: Setting Up Your Environment For Success

    • Lindsay Taylor: How To Maintain Momentum

    • Mark Sisson: Advantages Of Being A Ketogenic Endurance Athlete

    • Mark Sisson: Tips For Transitioning To Keto

    • Mark Sisson: How And Why He Uses Ketosis Intermittently

  • 15

    Audio Summaries

    • Keto Reset Diet: Audio Summary 1

    • Keto Reset Diet: Audio Summary 2

    • Keto Reset Diet: Audio Summary 3

    • Keto Reset Diet: Audio Summary 4

    • Keto Reset Diet: Audio Summary 5

    • Keto Reset Diet: Audio Summary 6

    • Keto Reset Diet: Audio Summary 7

    • Keto Reset Diet: Audio Summary 8

    • Keto Reset Diet: Audio Summary 9

  • 16

    Supplemental eBooks & Guides

    • 90 Day Journal

    • The Keto Reset Diet Recipe Sampler

    • Primal Blueprint Guide To Modern Foraging

    • Primal Approved—At a Glance

    • Macronutrient Values For Common Meals and Snacks

    • Primal Blueprint Healthy Sauces, Dressings, and Toppings Cookbook: Part 1

    • Primal Blueprint Healthy Sauces, Dressings, and Toppings Cookbook: Part 2

    • Primal Blueprint Healthy Sauces, Dressings, and Toppings Cookbook: Part 3

    • Primal Blueprint Quick & Easy Meals: Part 1

    • Primal Blueprint Quick & Easy Meals: Part 2

    • Primal Blueprint Quick & Easy Meals: Part 3

    • Primal Blueprint Quick & Easy Meals: Part 4