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- 128 Videos
- 10 PDFs
- 9 Audios
THE MOST COMPREHENSIVE ONLINE COURSE ON KETOGENIC DIET AND LIFESTYLE EVER DEVELOPED
Essentially, The Keto Reset Diet book is brought to life in multimedia, taking you deeper than any other educational program into every aspect of how to become fat- and keto-adapted. Your carefully-structured educational experience will guide you through the dietary transformation from carbs to keto, and also integrate exercise, sleep and stress management objectives that will ensure your success.
LOSE EXCESS BODY FAT WITHOUT STRUGGLING, MINIMIZE DISEASE RISK, AND IMPROVE ATHLETIC AND COGNITIVE PERFORMANCE
The all-encompassing Keto Reset approach is a refreshing alternative to many quick-fix keto programs that fail to properly prepare you for long-term success. With a methodical dietary transition and complementary exercise, sleep, and lifestyle practices, you’ll easily be able to adhere to fat- and keto-adapted eating patterns forever. The videos detail the topics of each chapter the Keto Reset Diet, and you’ll also enjoy a tremendous variety of value-added content, including:
- Guided journey to ditch carb dependency eating patterns and take baby steps all the way to full-on keto.
- Crash course on assorted ways to increase all forms of everyday movement—a critical element of optimizing fat burning.
- Recipe preparation for quick, fun, easy-to-prepare keto meals, snacks and treats.
- How to perform a Maximum Aerobic Function test, the most important fitness marker of them all.
- Psychological aspects of healthy goal setting, re-committing, and aligning with a higher purpose.
- Exclusive, never-before-seen commentary from the world’s foremost keto thought leaders.
- ...and much more!
Brad Kearns is the President of Primal Blueprint Publishing. He has worked closely with Mark Sisson since 2008 on The Primal Blueprint, The Primal Blueprint 90-Day Journal, The Primal Connection, and as co-author of Primal Endurance and the NYT Bestselling book, The Keto Reset Diet. Kearns is a former national champion and #3 world-ranked professional triathlete.