Keto Reset Mastery Course

Reboot Your Metabolism in 21 Days and Burn Fat Forever | taught by Brad Kearns

Interested in this course? Email us at info@primalblueprint.com

  • 128 Videos
  • 10 PDFs
  • 9 Audios

Course Curriculum

Welcome to the Keto Reset Mastery Course
14:46
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What Sets the Keto Reset Diet Apart
16:38
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Troubleshooting
13:53
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Expert Interviews
327:51
Todd White: Ketosis, Biohacking, and Eating Once A Day
Todd White: Dry Farm Wines
Todd White: Creating A Keto Workplace Culture
Leanne Vogel: Customizing Keto
Leanne Vogel: Overcoming Fat Loss Plateaus
Leanne Vogel: Whoosh Outtake
Isaac Rochell: Dropping Body Fat With Keto
Isaac Rochell: Gaining Strength and Endurance
Isaac Rochell: Learning From Keto Mistakes
Isaac Rochell: Being An Outlier In A Carb Dominant World
Isaac Rochell: A Day In the Life in the NFL
Danny Vega: Keto For Power Strength and Bodybuilding
Danny Vega: Two Approaches to Entering Keto
Danny Vega: Don't Disregard Anecdotal Evidence
Danny Vega: Athletic Background and Ketovangelist Unlimited
Cate Shanahan: Problems With Sugar
Cate Shanahan: Going Deep On Bad Vegetable Oils
Cate Shanahan: Using Hunger To Escape Carbohydrate Dependency
Cate Shanahan: Leveraging Exercise To Rewire Appetite Hormones
Phil Maffetone: Ditching Processed Carbohydrates
Phil Maffetone: How Diet Impacts Endurance Performance
Nora Gedgaudas: Regulating Blood Sugar By Eating Primally
Nora Gedgaudas: The Roles Of Leptin and Insulin
Nora Gedgaudas: Intermittent Ketosis
Nora Gedgaudas: Ketone Supplements
Zach Bitter: The Ultimate Fat Burning Beast
Zach Bitter: Transitioning To Fat Adapted Training
Zach Bitter: The FASTER Study
Zach Bitter: Balancing Ketogenic Training With Race Preparation
Nell Stephenson: How She Became A Keto Adapted Athlete
Nell Stephenson: Tips For Becoming Keto Adapted
Lindsay Taylor: Mindset Strategies For Keto Success
Lindsay Taylor: Identifying Situational And Environmental Cues
Lindsay Taylor: Setting Up Your Environment For Success
Lindsay Taylor: How To Maintain Momentum
Mark Sisson: Advantages Of Being A Ketogenic Endurance Athlete
Mark Sisson: Tips For Transitioning To Keto
Mark Sisson: How And Why He Uses Ketosis Intermittently
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Course description

THE MOST COMPREHENSIVE ONLINE COURSE ON KETOGENIC DIET AND LIFESTYLE EVER DEVELOPED

Essentially, The Keto Reset Diet book is brought to life in multimedia, taking you deeper than any other educational program into every aspect of how to become fat- and keto-adapted. Your carefully-structured educational experience will guide you through the dietary transformation from carbs to keto, and also integrate exercise, sleep and stress management objectives that will ensure your success.

LOSE EXCESS BODY FAT WITHOUT STRUGGLING, MINIMIZE DISEASE RISK, AND IMPROVE ATHLETIC AND COGNITIVE PERFORMANCE

The all-encompassing Keto Reset approach is a refreshing alternative to many quick-fix keto programs that fail to properly prepare you for long-term success. With a methodical dietary transition and complementary exercise, sleep, and lifestyle practices, you’ll easily be able to adhere to fat- and keto-adapted eating patterns forever. The videos detail the topics of each chapter the Keto Reset Diet, and you’ll also enjoy a tremendous variety of value-added content, including:

  • Guided journey to ditch carb dependency eating patterns and take baby steps all the way to full-on keto.
  • Crash course on assorted ways to increase all forms of everyday movement—a critical element of optimizing fat burning.
  • Recipe preparation for quick, fun, easy-to-prepare keto meals, snacks and treats.
  • How to perform a Maximum Aerobic Function test, the most important fitness marker of them all.
  • Psychological aspects of healthy goal setting, re-committing, and aligning with a higher purpose.
  • Exclusive, never-before-seen commentary from the world’s foremost keto thought leaders.
  • ...and much more!

Interested in this course? Enroll now for the Keto Reset Mastery Course!

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Instructor

Brad Kearns
Brad Kearns
Host

Brad Kearns is the President of Primal Blueprint Publishing. He has worked closely with Mark Sisson since 2008 on The Primal Blueprint, The Primal Blueprint 90-Day Journal, The Primal Connection, and as co-author of Primal Endurance and the NYT Bestselling book, The Keto Reset Diet. Kearns is a former national champion and #3 world-ranked professional triathlete.