Primal Endurance Mastery Course

Welcome To The Mastery Course!

Course Description

90 Day Journal

Primal Endurance Unabridged Audiobook

Primal Endurance Talk Show

Step 1: Slow Down

Step 2: Sleep

Step 3: Balance Out, Chill Out

Step 4: Implement a Primal Eating Strategy

Step 5: Fat Adapted Training

Step 6: Integrate Strength Training

Step 7: Complementary Movement Lifestyle

Step 8: Recovery

Step 9: Release Your Attachment to the Outcome

Podcast Shows

Summary: Slow Down

Hot Topic: Health Benefits of Aerobic Training

Hot Topic: Why We Get Sucked Into The Black Hole

Hot Topic: The Repercussions of Black Hole Training

Hot Topic: Be Patient With Your Aerobic Development

Expert Interview - Gordo Byrn: From Finance To Fitness

Expert Interview - Gordo Byrn: If You Need Sugar You're Working Too Hard

Expert Interview - Gordo Byrn: A Humbling Reality Check And Ultra-man

Expert Interview - Lindsay Taylor: Psychological Challenges of Slowing Down

Expert Interview - Mark Sisson: Mark's Endurance Background and Inspirations

Expert Interview - Mark Sisson: Stumbling Upon the Magic Training Formula

Expert Interview - Mark Sisson: Training to Hurt vs Becoming An Efficient Fat Burner

Expert Interview - Mark Sisson: Don't Squander Your Best Performance on Workout

Expert Interview - Mark Sisson: Real Talk on Reader Feedback

Expert Interview - Phil Maffetone: Slow Down and Train Aerobic

Expert Interview - Phil Maffetone: Being Strict With Your MAF Training

Expert Interview - Phil Maffetone: The Importance of Warming Up

Expert Interview - Phil Maffetone: Disciplining the Ego and Slowing Down to Go Faster

Expert Interview - Phil Maffetone: The MAF Test

Expert Interview - Phil Maffetone: Rapid Fire Q&A

Practical Tip: Conducting the MAF Test

Podcast Show: Intro and Chapter 1 Summary

Podcast Show: Brad Kearns on Aerobic Base Building

Podcast Show: Determining Your Maximum Aerobic Heart Rate

Podcast Show: Brad Kearns on The Importance of Aerobic Base Building

Podcast Show: Phil Maffetone, Part 1

Podcast Show: Phil Maffetone, Part 2

Podcast Show: Phil Maffetone, Part 3

Podcast Show: Dr. Phil Maffetone

Summary: Balance Out, Chill Out

Hot Topic: Weekly Schedules Are Weak

Hot Topic: The Evolution of Brad's Training Schedule

Hot Topic: Having The Discipline To Take an Unplanned Rest Day

Expert Interview - Andrew MacNaughton: The Intuitive Athlete's Mentality

Expert Interview - Andrew MacNaughton: HRV Heart Rate And Cycling Watts

Expert Interview - Debbie Potts: Why Scheduled Workouts Can Be A Bad Idea

Expert Interview - Gordo Byrn: Lessons From Stage Training Camp

Expert Interview - Gordo Byrn: The RIGHT Kind Of Consistency

Expert Interview - Mark Sisson: Breakthrough Workouts And Ditching The Weekly Schedule

Expert Interview - Michellie Jones: Athlete Silver To Coaching Gold

Expert Interview - Michellie Jones: Being Your Own Coach When Things Don't Go As Planned

Expert Interview - Michellie Jones: Her Approach - Low Volume, High Intensity, Lots Of Rest

Expert Interview - Michellie Jones: The Seven Minute Test

Expert Interview - Michellie Jones: When To Divert From The Training Plan

Expert Interview - Phil Maffetone: The Aerobic Base Building Period

Expert Interview - Phil Maffetone: Reducing Training Stress

Expert Interview - Tawnee Prazak: Pros And Cons Of Logging And Tracking

Expert Interview - Tim DeBoom: Two Time Ironman World Champion

Expert Interview - Tim DeBoom: Learning To Rest

Expert Interview - Tim DeBoom: Becoming Intuitive

Practical Tip: Periodizaton - The Aerobic Base Building Period

Practical Tip: Periodizaton - Introducing Intensity Competition

Practical Tip: Periodizaton - Micro-Periods

Practical Tip: Periodizaton - The Extended Rest Period

Podcast Show: Chapter 2 Summary

Podcast Show: Brad Kearns and Brock Armstrong

Podcast Show: Ronda Collier

Podcast Show: Inconsistency is key - Brad's Training Schedule Case Study

Podcast Show: Olympic Bronze Medalist Nick Willis's "Simply Running" Approach

Podcast Show: Struggle And Suffer

Chapter 3 Summary: Primal Eating Strategy

Hot Topic - Eliminating Grains Sugar and Bad Oils

Hot Topic - Emphasize High Fat Nutrient Dense Foods

Hot Topic - Dialing In Optimal Carbohydrate Intake

Hot Topic - A Tale of Two Breakfasts

Hot Topic - A Tale Of Two Snacks

Expert Interview - Cate Shanahan: Her Own Health Journey

Expert Interview - Cate Shanahan: Why Athletes Should Avoid Sugar

Expert Interview - Cate Shanahan: Bringing Deep Nutriton To The LA Lakers

Expert Interview - Cate Shanahan: Dwight Howard's Kryptonite

Expert Interview - Cate Shanahan: Using Hunger To Escape Carbohydrate Dependency

Expert Interview - Cate Shanahan: Going Deep On Bad Vegetable Oils

Expert Interview - Cate Shanahan: Deep Nutrition

Expert Interview - Gordo Byrn: Setting The Bar Low For Nutrition Success

Expert Interview - Johnny G: The Fat Burning OG

Expert Interview - Michellie Jones: Training Your Race Day Nutrition

Expert Interview - Nell Stephenson: Helping Clients Transition To Primal Eating

Expert Interview - Nell Stephenson: Reducing Excess Body Fat

Expert Interview - Nora Gedgaudas: Gaining A Primal Edge By Regulating Blood Sugar

Expert Interview - Nora Gedgaudas: The Roles Of Leptin And Insulin

Expert Interview - Phil Maffetone: Diet

Expert Interview - Phil Maffetone: How A Healthy Diet Improves Performance

Expert Interview - Tawnee Prazak: Female Specific Challenges Of Going Low Carb

Expert Interview - Tawnee Prazak: How To Know If Things Are Going Right Or Wrong

Expert Interview - Tawnee Prazak: Female Specific Guidelines For Reducing Excess Body Fat

Expert Interview - Tawnee Prazak: How To Become Intuitive With Carbohydrate Intake

Expert Interview - Tawnee Prazak: The Athletes Relationship With Food

Expert Interview - Ted McDonald: Becoming Fat Adapted

Practical Tip: Making A Primal Smoothie

Practical Tip: Nell Stephenson's Go-To Veggie Recipes

Practical Tip: Recipe - Brad's Energy Balls

Practical Tip: Recipe - Primal Flan

Practical Tip: Recipe - Primal Oatmeal

Practical Tip: Recipe - Stu Can't Stop Bark

Podcast Show: Primal Eating Step 1 - Ditch grains, sugars and refined oils

Podcast Show: Primal Eating Step 2 - Commit to Primal Foods

Podcast Show: Transitioning to a Nutrient-Dense Diet

Podcast Show: Rewiring Your Appetite Hormones

Podcast Show: Dr. Cate Shanahan and Luke Shanahan

Podcast Show: Dr. Cate Shanahan, Part 1

Podcast Show: Dr. Cate Shanahan, Part 2

Podcast Show: Nell Stephenson

Chapter 4 Summary: Ketogenic Endurance Training

Hot Topic - Rewiring Your Appetite Hormones

Hot Topic - How Rob Hogan Recalibrated His Appetite Hormones

Hot Topic - How To Get Started With Ketogenic Endurance Training

Expert Interview - Cate Shanahan: Leveraging Exercise To Rewire Appetite Hormones

Expert Interview - Mark Sisson: The Advantages of Being A Ketogenic Endurance Athlete

Expert Interview - Mark Sisson: Tips For Transitioning To Keto

Expert Interview - Mark Sisson: Reducing Oxidative Stress And Becoming Metabolically Efficient

Expert Interview - Mark Sisson: How And Why He Uses Ketosis Intermittently

Expert Interview - Nell Stephenson: How She Became A Keto Adapted Athlete

Expert Interview - Nell Stephenson: Tips For Becoming Keto Adapted

Expert Interview - Nora Gedgaudas: Ketone Supplements

Expert Interview - Nora Gedgaudas: Intermittent Ketosis And How Many Carbs Can I Get Away With

Expert Interview - Zach Bitter: The Ultimate Fat Burning Beast

Expert Interview - Zach Bitter: Making The Transition To Fat Adapted Training

Expert Interview - Zach Bitter: The FASTER Study

Expert Interview - Zach Bitter: Balancing Ketogenic Training With Race Preparation

Podcast Show: Chapters 3&4 Summary

Podcast Show: Speedgolf World Champ Rob Hogan

Podcast Show: Ultramarathon Champion Zach Bitter

Podcast Show: Ultramarathon Champion Timothy Olson

Podcast Show: Ketogenic Endurance Training

Podcast Show: Ketogenic Eating Strategy

Podcast Show: Benefits of Going Keto

Podcast Show: Going Keto - Practical Steps

Podcast Show: More On Ketogenic Eating

Podcast Show: Long-Term Eating Strategies

Podcast Show: Personal Keto Experiment, Part 1

Chapter 5 Summary: Strength Training

Expert Interview - Peter Kain: Strength Training For Longevity

Expert Interview - Peter Kain: How To Get Started With Core Strength Training

Expert Interview - Jacques DeVore: Maximum Sustained Power Workouts

Expert Interview - Jacques DeVore: The Genesis of MSP Training Working With Pro-Cyclists

Expert Interview - Jacques Devore: The Best Exercise For Developing Power In Endurance Athletes

Expert Interview - Kelly Starrett: The Importance Of Strength Training For Endurance Athletes

Expert Interview - Kelly Starrett: Using Strength Training As A Diagnostic Tool

Expert Interview - Kelly Starrett: How To Get Started With Strength Training

Practical Tip: Peter Kain - Basic Core Progression, Part 1

Practical Tip: Pete Kain - Basic Core Progression, Part 2

Practical Tip: Pete Kain - Basic Core Progression, Part 3

Practical Tip: Pete Kain - Basic Core Progression, Part 4

Practical Tip: Peter Kain - Advanced Core Exercises

Practical Tip: Pete Kain - Core Workout With Bosu Ball And Bands

Practical Tip: Pete Kain - TRX Workout

Practical Tip: Jacques DeVore - How And Why To Deadlift

Practical Tip: Jacques DeVore - MSP Workout With The Versa Pulley

Practical Tip: Brian The Cameraman Tries An MSP Workout

Practical Tip: MSP Squat Workout

Practical Tip: Brad's Modified MSP Workout For Wimpy Endurance Athletes

Practical Tip: Complete Beginner's Full Body Strength Workout

Practical Tip: Primal Essential Movements - Pushup

Practical Tip: Primal Essential Movements - Pull-up

Practical Tip: Primal Essential Movements - Squat

Practical Tip: Primal Essential Movements - Plank

Podcast Show: Chapter 5 Summary

Podcast Show: Brad Kearns on Strength Training

Chapter 6 Summary: Sprinting

Hot Topic - The Penalty For Poor Sprinting Technique

Hot Topic - Delivering "Consistent Quality" Sprints

Hot Topic - Sprint Workout Guidelines

Practical Tip: Sprint Workout - Intro

Practical Tip: Sprint Workout - Warm-up

Practical Tip: Sprint Workout - Technique

Practical Tip: Sprint Workout - Basic Drills

Practical Tip: Basic Track Workout

Practical Tip: Intermediate Track Workout

Practical Tip: Stairs Sprint Workout

Practical Tip: Sprint Workout Cooldown

Practical Tip: Rowing Machine Tabata

Podcast Show: Chapter 6 Summary

Chapter 7 Summary: Complementary Movement & Lifestyle Practices

Hot Topic - Sleep

Hot Topic - Optimizing Your Sleep Environment

Hot Topic - Additional Sleep Tips

Hot Topic - The Power Of Napping

Hot Topic - Increasing Everyday Movement

Hot Topic - The Dangers Of Chronic Sitting

Hot Topic - Cardiovascular Fitness vs Health

Hot Topic - Walk More

Hot Topic - Stimulating The Parasympathetic Nervous System

Hot Topic - Play

Hot Topic - Brad's Favorite Form Of Play

Expert Interview - Katy Bowman: Nutritious Movement And The Lazy Athlete Mentality

Expert Interview - Katy Bowman: Rethinking Endurance And The Law Of Specificity

Expert Interview - Katy Bowman: Mechanotransduction - You Are How You Move

Expert Interview - Katy Bowman: How Chronic Sitting Leads To Hardening Of The Arteries

Expert Interview - Katy Bowman: Myopia And Nutritious Movement For The Eyes

Expert Interview - Katy Bowman: Identifying Signs Of Movement Malnutrition

Expert Interview - Katy Bowman: Human First, Athlete Second

Expert Interview - Katy Bowman: There Are No Movement Superfoods

Expert Interview - Katy Bowman: Listening To Your Body

Expert Interview - Katy Bowman: Tips For A Healthy, Well-Aligned Workplace

Expert Interview - Kelly Starret: How Mobility Work Will Improve Your Efficiency When Racing

Expert Interview - Kelly Starrett: Movement And Lifestyle Buckets And How To Fit It All In

Expert Interview - Mark Sisson: Why Walking The Dog Counts As A Primal Endurance Workout

Expert Interview - Ted McDonald: Yogi And Endurance Athlete

Expert Interview - Tim DiFrancesco: Enduring An 82 Game NBA Season

Practical Tip: Tim DiFrancesco - Movement Assessment: Intro

Practical Tip: Tim DiFrancesco - Movement Assessment: Single Leg Squat

Practical Tip: Tim DiFrancesco - Movement Assessment - Single Leg Stance With Hold

Practical Tip: Tim DiFrancesco - Movement Assessment - Box Step Up

Practical Tip: Tim DiFrancesco - Movement Assessment - Calf Raise

Practical Tip: Tim DiFrancesco - Movement Assessment - Overhead Lunge

Practical Tip: Tim DiFrancesco - Movement Assessment - Single Leg Air Squat

Practical Tip: Tim DiFrancesco - Movement Assessment - Session Overview

Practical Tip: Tim DiFrancesco's Workout For Endurance Athletes

Practical Tip: Ted McDonald - Pre-Workout Yoga

Practical Tip: Ted McDonald - Post-Workout Yoga

Podcast Show: Chapter 7 and 8 Summary

Podcast Show: Tim DiFrancesco

Podcast Show: Lindsay Taylor, Part 2

Podcast Show: Brad Kearns on Sleep

Podcast Show: Phil Maffetone, Part 2

Chapter 8 Summary: Recovery

Hot Topic - Cold Therapy

Hot Topic - Heart Rate Variability

Expert Interview - Kelly Starrett: Don't Work Harder, Recover Harder

Expert Interview - Kelly Starrett: Finite vs Infinite Games

Expert Interview - Kelly Starrett: Using The Breath To Activate The Parasympathetic Nervous System

Expert Interview - Kelly Starrett: Proper Hydration

Expert Interview - Michellie Jones: Active Recovery

Expert Interview - Tawnee Prazak: Multiple Approaches To Hydration

Expert Interview - Tawnee Prazak: Female Specific Guidelines For Hydration

Expert Interview - Tim DiFrancesco: The Top Secret Recovery Tactics Are Actually Just The Basics

Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Intro

Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Feet

Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Calves

Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Glutes And IT Band

Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Lateral Quad And IT Band

Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Lower Back

Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Lower Abdominals

Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Chest And Rib Cage

Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Shoulders

Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Thorasic Spine

Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Whole Routine Overview

Podcast Show: Brad Kearns On Sleep

Podcast Show: Mark Allen

Podcast Show: Ronda Collier

Chapter 9 Summary: Stress And Life Balance

Hot Topic - Is Type B Approach Better Than Type A?

Hot Topic - The Intensity Hack Is BS!

Expert Interview - Pete Kain: Going Strong In Triathlon For Over 30 Years

Expert Interview - Pete Kain: Maintaining The Fun Factor Through Group Training

Expert Interview - Pete Kain: No Big Heads, No Whining

Expert Interview - Pete Kain: How To Pass On Your Love For Endurance To Your Kids

Expert Interview - Pete Kain: His Epic Birthday Workout

Expert Interview - Andrew MacNaughton: Real Talk On Current Trends

Expert Interview - Debbie Potts: Debbie The Diesel Engine Breaks Down

Expert Interview - Debbie Potts: Why You May Not Realize You're Running On Fumes

Expert Interview - Debbie Potts: The Red Flags Of Overtraining

Expert Interview - Debbie Potts: The Holistic Method

Expert Interview - Gordo Byrn: Finding Fulfillment Beyond Winning

Expert Interview - Gordo Byrn: Making Graceful Transitions

Expert Interview - Johnny G: Secrets To Living A Well-Balanced Life

Expert Interview - Kelly Starrett: Pitfalls Of Fetishizing Highest Levels Of Competition

Expert Interview - Kelly Starrett: Integrating The Sporting Self And Everyday Self

Expert Interview - Lindsay Taylor: Setting Meaningful Goals

Expert Interview - Lindsay Taylor: Staying Process-Oriented

Expert Interview - Lindsay Taylor: Intrinsic Vs Extrinsic Goals

Expert Interview - Lindsay Taylor: The Social Aspect Of Endurance Training

Expert Interview - Lindsay Taylor: Being Authentic And Aligning With Your Why

Expert Interview - Lindsay Taylor: The Stories We Tell Ourselves

Expert Interview - Michellie Jones: Going Long

Expert Interview - Michellie Jones: Her Return to Ironman

Expert Interview - Michellie Jones: Riding Horses Again

Expert Interview - Nora Gedgaudas: Rethinking Adrenal Fatigue

Expert Interview - Nora Gedgaudas: How Chronic Stress Leads To HPA Disregulation

Expert Interview - Nora Gedgaudas: What Athletes Can Do To Avoid Burnout

Expert Interview - Nora Gedgaudas: What Athletes Can Learn From Wolves

Expert Interview - Nora Gedgaudas: Why Disrupted Sleep Is A Red Flag

Expert Interview - Nora Gedgaudas: Meditation For Stress Reduction

Expert Interview - Nora Gedgaudas: Float Tanks For Stress Reduction

Expert Interview - Nora Gedgaudas: The Importance Of Meditation For Athletes

Expert Interview - Nora Gedgaudas: The Power Of The Mind

Expert Interview - Paul Lundgren: His Years On The Circuit

Expert Interview - Paul Lundgren: Meeting His Wife And Chasing New Challenges

Expert Interview - Paul Lundgren: Ultramarathon Swimming

Expert Interview - Paul Lundgren: Redefining Success When You Don't Achieve Your Goal

Expert Interview - Paul Lundgren: Mindfulness And Mindset

Expert Interview - Paul Lundgren: Branching Out Into Business

Expert Interview - Simon Whitfield: His Mindset That Took Him To Olympic Gold

Expert Interview - Simon Whitfield: What Led Him Astray From His Original Mindset

Expert Interview - Simon Whitfield: Bouncing Back In Beijing

Expert Interview - Simon Whitfield: Being Coached By Your 80 Year Old Self

Expert Interview - Tawnee Prazak: Body Image Issues

Expert Interview - Tim DeBoom: Using Anger To Fuel Performance

Expert Interview - Tim DeBoom: The End Of His Triathalon Career

Expert Interview - Tim DeBoom: Progressing Beyond Triathalon

Podcast Show: Triathlon Legend Mark Allen

Podcast Show: Lindsay Taylor, PhD - Part 1

Podcast Show: Lindsay Taylor, PhD - Part 2

Podcast Show: Andrew MacNaughton On Life Transformation

Podcast Show: Olympic Gold And Silver Medalist Simon Whitfield

Podcast Show: Marathon legend Meb Keflezghi

Podcast Show: Inconsistency is key: Brad's Training Schedule Case Study

Podcast Show: Olympic Bronze Medalist Nick Willis's "Simply Running" Approach

Running Technique: Introduction

Running Technique: Comprehensive Lesson

Running Technique: Basic Drills

Running Technique: Advanced Drills

Running Technique: Sprint Mechanics

Swimming Technique: Andrew MacNaughton - Heads Up Swimming

Swimming Technique: Andrew MacNaughton - Y Kick Drill

Swimming Technique: Andrew MacNaughton - Fist Drill

Swimming Technique: Andrew MacNaughton - Catch Up

Swimming Technique: Andrew MacNaughton - Fingertip Drill

Swimming Technique: Andrew MacNaughton - Advanced Swim Techniques

Swimming Technique: Andrew MacNaughton - Favorite Swim Drills

Podcast Show: Andrew MacNaughton on Swimming, Cycling, Running Technique

Eating: Ditch Sugars Grains and Bad Oils

Eating: Emphasize Primal Foods

Eating: Dial In Carb Intake

Eating: Fine Tune Fat Adaptability

Eating: Try A Ketogenic Eating Experiment

Exercise: Slow Down

Exercise: Move More

Exercise: Balance Out, Chill Out

Exercise: Introduce High Intensity Workouts

Exercise: Complementary Movement And Lifestyle Practices

Podcast Show: 7 Habits of Highly Success Endurance Athletes, Part 1

Podcast Show: 7 Habits of Highly Successful Endurance Athletes, Part 2

Bitter, Zach: The Ultimate Fat Burning Beast

Bitter, Zach: Making The Transition To Fat Adapted Training

Bitter, Zach: The FASTER Study

Bitter, Zach: Balancing Ketogenic Training With Race Preparation

Bowman, Katy: Nutritious Movement And The Lazy Athlete Mentality

Bowman, Katy: Rethinking Endurance And The Law of Specificity

Bowman, Katy: Mechanotransduction - You Are How You Move

Bowman, Katy: How Chronic Sitting Leads To Hardening Of The Arteries

Bowman, Katy: Myopia And Nutritious Movement For The Eyes

Bowman, Katy: Identifying Signs Of Movement Malnutrition

Bowman, Katy: Human First, Athlete Second

Bowman, Katy: There Are No Movement Superfoods

Bowman, Katy: Listening To Your Body

Bowman, Katy: Tips For A Healthy, Well-Aligned Workplace

Byrn, Gordo: From Finance To Fitness

Byrn, Gordo: If You Need Sugar, You're Working Too Hard

Byrn, Gordo: A Humbling Reality Check And Ultraman

Byrn, Gordo: Lessons From Stage Training Camp

Byrn, Gordo: The RIGHT Kind Of Consistency

Byrn, Gordo: Setting The Bar Low For Nutrition Success

Byrn, Gordo: Finding Fulfillment Beyond Winning

Byrn, Gordo: Making Graceful Transitions

DeBoom, Tim: Two Time Ironman World Champion

DeBoom, Tim: Learning To Rest

DeBoom, Tim: Becoming Intuitive

DeBoom, Tim: Using Anger To Fuel Performance

DeBoom, Tim: The End Of His Triathalon Career

DeBoom, Tim: Progressing Beyond Triathalon

DiFrancesco, Tim: Enduring An 82 Game NBA Season

DiFrancesco, Tim: The Top Secret Recovery Tactics Are Actually Just The Basics

DiFrancesco, Tim: Workout For Endurance Athletes

DeVore, Jacques: Maximum Sustained Power Workouts

DeVore, Jacques: The Genesis of MSP Training Working With Pro Cyclists

DeVore, Jacques: The Best Exercise For Developing Power In Endurance Athletes

G., Johnny: The Fat Burning OG

G., Johnny: Secrets To Living A Well-Balanced Life

Gedgaudas, Nora: Ketone Supplements

Gedgaudas, Nora: Intermittent Ketosis And How Many Carbs Can I Get Away With

Gedgaudas, Nora: Gaining A Primal Edge By Regulating Blood Sugar

Gedgaudas, Nora: The Roles Of Leptin And Insulin

Gedgaudas, Nora: Rethinking Adrenal Fatigue

Gedgaudas, Nora: How Chronic Stress Leads To HPA Disregulation

Gedgaudas, Nora: What Athletes Can Do To Avoid Burnout

Gedgaudas, Nora: What Athletes Can Learn From Wolves

Gedgaudas, Nora: Why Disrupted Sleep Is A Red Flag

Gedgaudas, Nora: Meditation For Stress Reduction

Gedgaudas, Nora: Float Tanks For Stress Reduction

Gedgaudas, Nora: The Importance Of Meditation For Athletes

Gedgaudas, Nora: The Power Of The Mind

Jones, Michellie: Active Recovery

Jones, Michellie: Athlete Silver To Coaching Gold

Jones, Michellie: Being Your Own Coach When Things Don't Go As Planned

Jones, Michellie: Her Approach - Low Volume, High Intensity, Lots Of Rest

Jones, Michellie: The Seven Minute Test

Jones, Michellie: Training Your Race Day Nutrition

Jones, Michellie: When To Divert From The Training Plan

Jones, Michellie: Going Long

Jones, Michellie: Her Return To Ironman

Jones, Michellie: Riding Horses Again

Kain, Pete: Going Strong In Triathlon For Over 30 Years

Kain, Pete: Strength Training For Longevity

Kain, Pete: Maintaining The Fun Factor Through Group Training

Kain, Pete: No Big Heads, No Whining

Kain, Pete: His Epic Birthday Workout

Kain, Pete: How To Pass On Your Love For Endurance To Your Kids

Kain, Pete: How To Get Started With Core Strength Training

Kain, Pete: Basic Core Progression, Part 1

Kain, Pete: Basic Core Progression, Part 2

Kain, Pete: Basic Core Progression, Part 3

Kain, Pete: Basic Core Progression, Part 4

Kain, Pete: Core Workout With Bosu Ball And Bands

Kain, Pete: Advanced Core Exercises

Kain, Pete: TRX Workout

Lundgren, Paul: His Years On The Circuit

Lundgren, Paul: Meeting His Wife And Chasing New Challenges

Lundgren, Paul: Ultramarathon Swimming

Lundgren, Paul: Redefining Success When You Don't Achieve Your Goal

Lundgren, Paul: Mindfulness And Mindset

Lundgren, Paul: Branching Out Into Business

MacNaughton, Andrew: The Intuitive Athlete's Mentality

MacNaughton, Andrew: HRV Heart Rate And Cycling Watts

MacNaughton, Andrew: Heads Up Swimming

MacNaughton, Andrew: Y Kick Drill

MacNaughton, Andrew: Fist Drill

MacNaughton, Andrew: Catch Up

MacNaughton, Andrew: Fingertip Drill

MacNaughton, Andrew: Real Talk On Current Trends

MacNaughton, Andrew: Favorite Swim Drills

MacNaughton, Andrew: Advanced Swim Techniques

Maffetone, Phil: Slow Down and Train Aerobic

Maffetone, Phil: Being Strict With Your MAF Training

Maffetone, Phil: The Importance of Warming Up

Maffetone, Phil: Disciplining the Ego and Slowing Down to Go Faster

Maffetone, Phil: The MAF Test

Maffetone, Phil: Rapid Fire Q&A

Maffetone, Phil: The Aerobic Base Building Period

Maffetone, Phil: Reducing Training Stress

Maffetone, Phil: Diet

Maffetone, Phil: How A Healthy Diet Improves Performance

McDonald, Ted: Yogi And Endurance Athlete

McDonald, Ted: Becoming Fat Adapted

Potts, Debbie: Why Scheduled Workouts Can Be A Bad Idea

Potts, Debbie: Debbie The Diesel Engine Breaks Down

Potts, Debbie: Why You May Not Realize You're Running On Fumes

Potts, Debbie: The Red Flags Of Overtraining

Potts, Debbie: The Holistic Method

Prazak, Tawnee: Multiple Approaches To Hydration

Prazak, Tawnee: Female Specific Guideline For Hydration

Prazak, Tawnee: Pros And Cons Of Logging And Tracking

Prazak, Tawnee: Female Specific Challenges Of Going Low Carb

Prazak, Tawnee: How To Know If Things Are Going Right Or Wrong

Prazak, Tawnee: Female Specific Guidelines For Reducing Excess Body Fat

Prazak, Tawnee: How To Become Intuitive With Carbohydrate Intake

Prazak, Tawnee: The Athlete's Relationship With Food

Prazak, Tawnee: Body Image Issues

Shanahan, Cate: Leveraging Exercise To Rewire Appetite Hormones

Shanahan, Cate: Her Own Health Journey

Shanahan, Cate: Why Athletes Should Avoid Sugar

Shanahan, Cate: Bringing Deep Nutrition To The LA Lakers

Shanahan, Cate: Dwight Howard's Kryptonite

Shanahan, Cate: Using Hunger To Escape Carbohydrate Dependency

Shanahan, Cate: Going Deep On Bad Vegetable Oils

Shanahan, Cate: Deep Nutrition Updated

Sisson, Mark: The Advantages Of Being A Ketogenic Endurance Athlete

Sisson, Mark: Tips For Transitioning To Keto

Sisson, Mark: Reducing Oxidative Stress And Becoming Metabolically Efficient

Sisson, Mark: How And Why He Uses Ketosis Intermittently

Sisson, Mark: Mark's Endurance Background And Inspirations

Sisson, Mark: Stumbling Upon The Magic Training Formula

Sisson, Mark: Training To Hurt VS Becoming An Efficient Fat Burner

Sisson, Mark: Don't Squander Your Best Performance On Workout

Sisson, Mark: Real Talk On Reader Feedback

Sisson, Mark: Breakthrough Workouts And Ditching The Weekly Schedule

Sisson, Mark: Why Walking The Dog Counts As A Primal Endurance Workout

Starrett, Kelly: Don't Work Harder, Recover Harder

Starrett, Kelly: Finite vs Infinite Games

Starrett, Kelly: Using The Breath To Activate The Parasympathetic Nervous System

Starrett, Kelly: Proper Hydration

Starrett, Kelly: The Importance Of Strength Training For Endurance Athletes

Starrett, Kelly: Using Strength Training As A Diagnostic Tool

Starrett, Kelly: How To Get Started With Strength Training

Starrett, Kelly: How Mobility Work Will Improve Your Efficiency When Racing

Starrett, Kelly: Movement And Lifestyle Buckets And How To Fit It All In

Starrett, Kelly: Pitfalls Of Fetishizing Highest Levels Of Competition

Starrett, Kelly: Integrating The Sporting Self And Everyday Self

Stephenson, Nell: How She Became A Keto-Adapted Athlete

Stephenson, Nell: Tips For Becoming Keto-Adapted

Stephenson, Nell: Helping Clients Transition To Primal Eating

Stephenson, Nell: Reducing Excess Body Fat

Stephenson, Nell: Nell Stephenson's Go-To Veggie Recipes

Taylor, Lindsay: Psychological Challenges Of Slowing Down

Taylor, Lindsay: Setting Meaningful Goals

Taylor, Lindsay: Staying Process Oriented

Taylor, Lindsay: Intrinsic vs Extrinsic Goals

Taylor, Lindsay: The Social Aspect Of Endurance Training

Taylor, Lindsay: Being Authentic And Aligning With Your Why

Taylor, Lindsay: The Stories We Tell Ourselves

Whitfield, Simon: His Mindset That Took Him To Olympic Gold

Whitfield, Simon: What Led Him Astray From His Original Mindset

Whitfield, Simon: Bouncing Back In Beijing

Whitfield, Simon: Being Coached By Your 80 Year Old Self

Primal Blueprint 21-Day Total Body Transformation

Primal Blueprint Guide to A Barefoot Dominant Lifestyle

Primal Blueprint Guide to Modern Foraging

Primal Blueprint Fitness Guidebook

Primal Endurance Glyph Notes

Primal Endurance (Full-Length Digital Book)

Primal Blueprint Guide to Vitamin D Health

Primal Approved—At a Glance

Macronutrient Values For Common Meals and Snacks