Course Description

Interested in this course? Enroll now for the Primal Endurance Mastery Course!

This convenient online course (accessible on all platforms, including handheld) gives you all the tools you need to transform your endurance experience from “struggle and suffer” and carbohydrate dependency, to becoming fat adapted, maintaining high motivation levels, executing focused and purposeful workouts perfectly, and optimally balancing stress and rest. This is the most comprehensive multimedia course on endurance training ever developed, and will continue to be updated and expanded during your lifetime membership.

Package includes over 120 instructional videos covering every chapter of the book in detail, and featuring dozens of the world's leading endurance experts (world champion athletes, top coaches, scientists, and authors), 7 eBooks, writeable 90-Day Journal, unabridged Primal Endurance audio book, audio educational programming, private Facebook group, ongoing expert support via email, and lifetime access to your multimedia portal.

Host

Brad Kearns

The online mastery course is hosted by Brad Kearns, co-author (with Mark Sisson) of Primal Endurance, host of the Primal Endurance podcast, and former national champion and #3 world-ranked professional triathlete. Join Brad as he converts every section of the book to video instruction, and as he travels across the continent to bring never-before-published insights from a vast collection of experts in endurance coaching and training, exercise physiology, physical therapy/mobility/flexibilty, health, diet, medicine, and several of the greatest endurance athletes in history.

Course curriculum

  • 1

    Welcome To Primal Endurance Online

    • Welcome To The Mastery Course!

    • Course Description

    • 90 Day Journal

    • Primal Endurance Unabridged Audiobook

    • Primal Endurance Talk Show
  • 2

    9 Steps To Becoming A Primal Endurance Athlete

    • Step 1: Slow Down

    • Step 2: Sleep

    • Step 3: Balance Out, Chill Out

    • Step 4: Implement a Primal Eating Strategy

    • Step 5: Fat Adapted Training

    • Step 6: Integrate Strength Training

    • Step 7: Complementary Movement Lifestyle

    • Step 8: Recovery

    • Step 9: Release Your Attachment to the Outcome

    • Podcast Shows
  • 3

    Chapter 1 - Slow Down

    • Summary: Slow Down

    • Hot Topic: Health Benefits of Aerobic Training

    • Hot Topic: Why We Get Sucked Into The Black Hole

    • Hot Topic: The Repercussions of Black Hole Training

    • Hot Topic: Be Patient With Your Aerobic Development

    • Expert Interview - Gordo Byrn: From Finance To Fitness

    • Expert Interview - Gordo Byrn: If You Need Sugar You're Working Too Hard

    • Expert Interview - Gordo Byrn: A Humbling Reality Check And Ultra-man

    • Expert Interview - Lindsay Taylor: Psychological Challenges of Slowing Down

    • Expert Interview - Mark Sisson: Mark's Endurance Background and Inspirations

    • Expert Interview - Mark Sisson: Stumbling Upon the Magic Training Formula

    • Expert Interview - Mark Sisson: Training to Hurt vs Becoming An Efficient Fat Burner

    • Expert Interview - Mark Sisson: Don't Squander Your Best Performance on Workout

    • Expert Interview - Mark Sisson: Real Talk on Reader Feedback

    • Expert Interview - Phil Maffetone: Slow Down and Train Aerobic

    • Expert Interview - Phil Maffetone: Being Strict With Your MAF Training

    • Expert Interview - Phil Maffetone: The Importance of Warming Up

    • Expert Interview - Phil Maffetone: Disciplining the Ego and Slowing Down to Go Faster

    • Expert Interview - Phil Maffetone: The MAF Test

    • Expert Interview - Phil Maffetone: Rapid Fire Q&A

    • Practical Tip: Conducting the MAF Test

    • Podcast Show: Intro and Chapter 1 Summary

    • Podcast Show: Brad Kearns on Aerobic Base Building

    • Podcast Show: Determining Your Maximum Aerobic Heart Rate

    • Podcast Show: Brad Kearns on The Importance of Aerobic Base Building

    • Podcast Show: Phil Maffetone, Part 1

    • Podcast Show: Phil Maffetone, Part 2

    • Podcast Show: Phil Maffetone, Part 3

    • Podcast Show: Dr. Phil Maffetone
  • 4

    Chapter 2 - Balance Out, Chill Out

    • Summary: Balance Out, Chill Out

    • Hot Topic: Weekly Schedules Are Weak

    • Hot Topic: The Evolution of Brad's Training Schedule

    • Hot Topic: Having The Discipline To Take an Unplanned Rest Day

    • Expert Interview - Andrew MacNaughton: The Intuitive Athlete's Mentality

    • Expert Interview - Andrew MacNaughton: HRV Heart Rate And Cycling Watts

    • Expert Interview - Debbie Potts: Why Scheduled Workouts Can Be A Bad Idea

    • Expert Interview - Gordo Byrn: Lessons From Stage Training Camp

    • Expert Interview - Gordo Byrn: The RIGHT Kind Of Consistency

    • Expert Interview - Mark Sisson: Breakthrough Workouts And Ditching The Weekly Schedule

    • Expert Interview - Michellie Jones: Athlete Silver To Coaching Gold

    • Expert Interview - Michellie Jones: Being Your Own Coach When Things Don't Go As Planned

    • Expert Interview - Michellie Jones: Her Approach - Low Volume, High Intensity, Lots Of Rest

    • Expert Interview - Michellie Jones: The Seven Minute Test

    • Expert Interview - Michellie Jones: When To Divert From The Training Plan

    • Expert Interview - Phil Maffetone: The Aerobic Base Building Period

    • Expert Interview - Phil Maffetone: Reducing Training Stress

    • Expert Interview - Tawnee Prazak: Pros And Cons Of Logging And Tracking

    • Expert Interview - Tim DeBoom: Two Time Ironman World Champion

    • Expert Interview - Tim DeBoom: Learning To Rest

    • Expert Interview - Tim DeBoom: Becoming Intuitive

    • Practical Tip: Periodizaton - The Aerobic Base Building Period

    • Practical Tip: Periodizaton - Introducing Intensity Competition

    • Practical Tip: Periodizaton - Micro-Periods

    • Practical Tip: Periodizaton - The Extended Rest Period

    • Podcast Show: Chapter 2 Summary

    • Podcast Show: Brad Kearns and Brock Armstrong

    • Podcast Show: Ronda Collier

    • Podcast Show: Inconsistency is key - Brad's Training Schedule Case Study

    • Podcast Show: Olympic Bronze Medalist Nick Willis's "Simply Running" Approach

    • Podcast Show: Struggle And Suffer

  • 5

    Chapter 3 - Primal Eating Strategy

    • Chapter 3 Summary: Primal Eating Strategy

    • Hot Topic - Eliminating Grains Sugar and Bad Oils

    • Hot Topic - Emphasize High Fat Nutrient Dense Foods

    • Hot Topic - Dialing In Optimal Carbohydrate Intake

    • Hot Topic - A Tale of Two Breakfasts

    • Hot Topic - A Tale Of Two Snacks

    • Expert Interview - Cate Shanahan: Her Own Health Journey

    • Expert Interview - Cate Shanahan: Why Athletes Should Avoid Sugar

    • Expert Interview - Cate Shanahan: Bringing Deep Nutriton To The LA Lakers

    • Expert Interview - Cate Shanahan: Dwight Howard's Kryptonite

    • Expert Interview - Cate Shanahan: Using Hunger To Escape Carbohydrate Dependency

    • Expert Interview - Cate Shanahan: Going Deep On Bad Vegetable Oils

    • Expert Interview - Cate Shanahan: Deep Nutrition

    • Expert Interview - Gordo Byrn: Setting The Bar Low For Nutrition Success

    • Expert Interview - Johnny G: The Fat Burning OG

    • Expert Interview - Michellie Jones: Training Your Race Day Nutrition

    • Expert Interview - Nell Stephenson: Helping Clients Transition To Primal Eating

    • Expert Interview - Nell Stephenson: Reducing Excess Body Fat

    • Expert Interview - Nora Gedgaudas: Gaining A Primal Edge By Regulating Blood Sugar

    • Expert Interview - Nora Gedgaudas: The Roles Of Leptin And Insulin

    • Expert Interview - Phil Maffetone: Diet

    • Expert Interview - Phil Maffetone: How A Healthy Diet Improves Performance

    • Expert Interview - Tawnee Prazak: Female Specific Challenges Of Going Low Carb

    • Expert Interview - Tawnee Prazak: How To Know If Things Are Going Right Or Wrong

    • Expert Interview - Tawnee Prazak: Female Specific Guidelines For Reducing Excess Body Fat

    • Expert Interview - Tawnee Prazak: How To Become Intuitive With Carbohydrate Intake

    • Expert Interview - Tawnee Prazak: The Athletes Relationship With Food

    • Expert Interview - Ted McDonald: Becoming Fat Adapted

    • Practical Tip: Making A Primal Smoothie

    • Practical Tip: Nell Stephenson's Go-To Veggie Recipes

    • Practical Tip: Recipe - Brad's Energy Balls

    • Practical Tip: Recipe - Primal Flan

    • Practical Tip: Recipe - Primal Oatmeal

    • Practical Tip: Recipe - Stu Can't Stop Bark

    • Podcast Show: Primal Eating Step 1 - Ditch grains, sugars and refined oils

    • Podcast Show: Primal Eating Step 2 - Commit to Primal Foods

    • Podcast Show: Transitioning to a Nutrient-Dense Diet

    • Podcast Show: Rewiring Your Appetite Hormones

    • Podcast Show: Dr. Cate Shanahan and Luke Shanahan

    • Podcast Show: Dr. Cate Shanahan, Part 1

    • Podcast Show: Dr. Cate Shanahan, Part 2

    • Podcast Show: Nell Stephenson
  • 6

    Chapter 4 - Ketogenic Endurance Training

    • Chapter 4 Summary: Ketogenic Endurance Training

    • Hot Topic - Rewiring Your Appetite Hormones

    • Hot Topic - How Rob Hogan Recalibrated His Appetite Hormones

    • Hot Topic - How To Get Started With Ketogenic Endurance Training

    • Expert Interview - Cate Shanahan: Leveraging Exercise To Rewire Appetite Hormones

    • Expert Interview - Mark Sisson: The Advantages of Being A Ketogenic Endurance Athlete

    • Expert Interview - Mark Sisson: Tips For Transitioning To Keto

    • Expert Interview - Mark Sisson: Reducing Oxidative Stress And Becoming Metabolically Efficient

    • Expert Interview - Mark Sisson: How And Why He Uses Ketosis Intermittently

    • Expert Interview - Nell Stephenson: How She Became A Keto Adapted Athlete

    • Expert Interview - Nell Stephenson: Tips For Becoming Keto Adapted

    • Expert Interview - Nora Gedgaudas: Ketone Supplements

    • Expert Interview - Nora Gedgaudas: Intermittent Ketosis And How Many Carbs Can I Get Away With

    • Expert Interview - Zach Bitter: The Ultimate Fat Burning Beast

    • Expert Interview - Zach Bitter: Making The Transition To Fat Adapted Training

    • Expert Interview - Zach Bitter: The FASTER Study

    • Expert Interview - Zach Bitter: Balancing Ketogenic Training With Race Preparation

    • Podcast Show: Chapters 3&4 Summary

    • Podcast Show: Speedgolf World Champ Rob Hogan

    • Podcast Show: Ultramarathon Champion Zach Bitter

    • Podcast Show: Ultramarathon Champion Timothy Olson

    • Podcast Show: Ketogenic Endurance Training

    • Podcast Show: Ketogenic Eating Strategy

    • Podcast Show: Benefits of Going Keto

    • Podcast Show: Going Keto - Practical Steps

    • Podcast Show: More On Ketogenic Eating

    • Podcast Show: Long-Term Eating Strategies

    • Podcast Show: Personal Keto Experiment, Part 1

  • 7

    Chapter 5 - Strength Training

    • Chapter 5 Summary: Strength Training

    • Expert Interview - Peter Kain: Strength Training For Longevity

    • Expert Interview - Peter Kain: How To Get Started With Core Strength Training

    • Expert Interview - Jacques DeVore: Maximum Sustained Power Workouts

    • Expert Interview - Jacques DeVore: The Genesis of MSP Training Working With Pro-Cyclists

    • Expert Interview - Jacques Devore: The Best Exercise For Developing Power In Endurance Athletes

    • Expert Interview - Kelly Starrett: The Importance Of Strength Training For Endurance Athletes

    • Expert Interview - Kelly Starrett: Using Strength Training As A Diagnostic Tool

    • Expert Interview - Kelly Starrett: How To Get Started With Strength Training

    • Practical Tip: Peter Kain - Basic Core Progression, Part 1

    • Practical Tip: Pete Kain - Basic Core Progression, Part 2

    • Practical Tip: Pete Kain - Basic Core Progression, Part 3

    • Practical Tip: Pete Kain - Basic Core Progression, Part 4

    • Practical Tip: Peter Kain - Advanced Core Exercises

    • Practical Tip: Pete Kain - Core Workout With Bosu Ball And Bands

    • Practical Tip: Pete Kain - TRX Workout

    • Practical Tip: Jacques DeVore - How And Why To Deadlift

    • Practical Tip: Jacques DeVore - MSP Workout With The Versa Pulley

    • Practical Tip: Brian The Cameraman Tries An MSP Workout

    • Practical Tip: MSP Squat Workout

    • Practical Tip: Brad's Modified MSP Workout For Wimpy Endurance Athletes

    • Practical Tip: Complete Beginner's Full Body Strength Workout

    • Practical Tip: Primal Essential Movements - Pushup

    • Practical Tip: Primal Essential Movements - Pull-up

    • Practical Tip: Primal Essential Movements - Squat

    • Practical Tip: Primal Essential Movements - Plank

    • Podcast Show: Chapter 5 Summary

    • Podcast Show: Brad Kearns on Strength Training

  • 8

    Chapter 6 - Sprinting

    • Chapter 6 Summary: Sprinting

    • Hot Topic - The Penalty For Poor Sprinting Technique

    • Hot Topic - Delivering "Consistent Quality" Sprints

    • Hot Topic - Sprint Workout Guidelines

    • Practical Tip: Sprint Workout - Intro

    • Practical Tip: Sprint Workout - Warm-up

    • Practical Tip: Sprint Workout - Technique

    • Practical Tip: Sprint Workout - Basic Drills

    • Practical Tip: Basic Track Workout

    • Practical Tip: Intermediate Track Workout

    • Practical Tip: Stairs Sprint Workout

    • Practical Tip: Sprint Workout Cooldown

    • Practical Tip: Rowing Machine Tabata

    • Podcast Show: Chapter 6 Summary
  • 9

    Chapter 7 - Complementary Movements & Lifestyle Practices

    • Chapter 7 Summary: Complementary Movement & Lifestyle Practices

    • Hot Topic - Sleep

    • Hot Topic - Optimizing Your Sleep Environment

    • Hot Topic - Additional Sleep Tips

    • Hot Topic - The Power Of Napping

    • Hot Topic - Increasing Everyday Movement

    • Hot Topic - The Dangers Of Chronic Sitting

    • Hot Topic - Cardiovascular Fitness vs Health

    • Hot Topic - Walk More

    • Hot Topic - Stimulating The Parasympathetic Nervous System

    • Hot Topic - Play

    • Hot Topic - Brad's Favorite Form Of Play

    • Expert Interview - Katy Bowman: Nutritious Movement And The Lazy Athlete Mentality

    • Expert Interview - Katy Bowman: Rethinking Endurance And The Law Of Specificity

    • Expert Interview - Katy Bowman: Mechanotransduction - You Are How You Move

    • Expert Interview - Katy Bowman: How Chronic Sitting Leads To Hardening Of The Arteries

    • Expert Interview - Katy Bowman: Myopia And Nutritious Movement For The Eyes

    • Expert Interview - Katy Bowman: Identifying Signs Of Movement Malnutrition

    • Expert Interview - Katy Bowman: Human First, Athlete Second

    • Expert Interview - Katy Bowman: There Are No Movement Superfoods

    • Expert Interview - Katy Bowman: Listening To Your Body

    • Expert Interview - Katy Bowman: Tips For A Healthy, Well-Aligned Workplace

    • Expert Interview - Kelly Starret: How Mobility Work Will Improve Your Efficiency When Racing

    • Expert Interview - Kelly Starrett: Movement And Lifestyle Buckets And How To Fit It All In

    • Expert Interview - Mark Sisson: Why Walking The Dog Counts As A Primal Endurance Workout

    • Expert Interview - Ted McDonald: Yogi And Endurance Athlete

    • Expert Interview - Tim DiFrancesco: Enduring An 82 Game NBA Season

    • Practical Tip: Tim DiFrancesco - Movement Assessment: Intro

    • Practical Tip: Tim DiFrancesco - Movement Assessment: Single Leg Squat

    • Practical Tip: Tim DiFrancesco - Movement Assessment - Single Leg Stance With Hold

    • Practical Tip: Tim DiFrancesco - Movement Assessment - Box Step Up

    • Practical Tip: Tim DiFrancesco - Movement Assessment - Calf Raise

    • Practical Tip: Tim DiFrancesco - Movement Assessment - Overhead Lunge

    • Practical Tip: Tim DiFrancesco - Movement Assessment - Single Leg Air Squat

    • Practical Tip: Tim DiFrancesco - Movement Assessment - Session Overview

    • Practical Tip: Tim DiFrancesco's Workout For Endurance Athletes

    • Practical Tip: Ted McDonald - Pre-Workout Yoga

    • Practical Tip: Ted McDonald - Post-Workout Yoga

    • Podcast Show: Chapter 7 and 8 Summary

    • Podcast Show: Tim DiFrancesco

    • Podcast Show: Lindsay Taylor, Part 2

    • Podcast Show: Brad Kearns on Sleep

    • Podcast Show: Phil Maffetone, Part 2

  • 10

    Chapter 8 - Recovery

    • Chapter 8 Summary: Recovery

    • Hot Topic - Cold Therapy

    • Hot Topic - Heart Rate Variability

    • Expert Interview - Kelly Starrett: Don't Work Harder, Recover Harder

    • Expert Interview - Kelly Starrett: Finite vs Infinite Games

    • Expert Interview - Kelly Starrett: Using The Breath To Activate The Parasympathetic Nervous System

    • Expert Interview - Kelly Starrett: Proper Hydration

    • Expert Interview - Michellie Jones: Active Recovery

    • Expert Interview - Tawnee Prazak: Multiple Approaches To Hydration

    • Expert Interview - Tawnee Prazak: Female Specific Guidelines For Hydration

    • Expert Interview - Tim DiFrancesco: The Top Secret Recovery Tactics Are Actually Just The Basics

    • Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Intro

    • Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Feet

    • Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Calves

    • Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Glutes And IT Band

    • Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Lateral Quad And IT Band

    • Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Lower Back

    • Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Lower Abdominals

    • Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Chest And Rib Cage

    • Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Shoulders

    • Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Thorasic Spine

    • Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Whole Routine Overview

    • Podcast Show: Brad Kearns On Sleep

    • Podcast Show: Mark Allen

    • Podcast Show: Ronda Collier

  • 11

    Chapter 9 - Stress and Life Balance

    • Chapter 9 Summary: Stress And Life Balance

    • Hot Topic - Is Type B Approach Better Than Type A?

    • Hot Topic - The Intensity Hack Is BS!

    • Expert Interview - Pete Kain: Going Strong In Triathlon For Over 30 Years

    • Expert Interview - Pete Kain: Maintaining The Fun Factor Through Group Training

    • Expert Interview - Pete Kain: No Big Heads, No Whining

    • Expert Interview - Pete Kain: How To Pass On Your Love For Endurance To Your Kids

    • Expert Interview - Pete Kain: His Epic Birthday Workout

    • Expert Interview - Andrew MacNaughton: Real Talk On Current Trends

    • Expert Interview - Debbie Potts: Debbie The Diesel Engine Breaks Down

    • Expert Interview - Debbie Potts: Why You May Not Realize You're Running On Fumes

    • Expert Interview - Debbie Potts: The Red Flags Of Overtraining

    • Expert Interview - Debbie Potts: The Holistic Method

    • Expert Interview - Gordo Byrn: Finding Fulfillment Beyond Winning

    • Expert Interview - Gordo Byrn: Making Graceful Transitions

    • Expert Interview - Johnny G: Secrets To Living A Well-Balanced Life

    • Expert Interview - Kelly Starrett: Pitfalls Of Fetishizing Highest Levels Of Competition

    • Expert Interview - Kelly Starrett: Integrating The Sporting Self And Everyday Self

    • Expert Interview - Lindsay Taylor: Setting Meaningful Goals

    • Expert Interview - Lindsay Taylor: Staying Process-Oriented

    • Expert Interview - Lindsay Taylor: Intrinsic Vs Extrinsic Goals

    • Expert Interview - Lindsay Taylor: The Social Aspect Of Endurance Training

    • Expert Interview - Lindsay Taylor: Being Authentic And Aligning With Your Why

    • Expert Interview - Lindsay Taylor: The Stories We Tell Ourselves

    • Expert Interview - Michellie Jones: Going Long

    • Expert Interview - Michellie Jones: Her Return to Ironman

    • Expert Interview - Michellie Jones: Riding Horses Again

    • Expert Interview - Nora Gedgaudas: Rethinking Adrenal Fatigue

    • Expert Interview - Nora Gedgaudas: How Chronic Stress Leads To HPA Disregulation

    • Expert Interview - Nora Gedgaudas: What Athletes Can Do To Avoid Burnout

    • Expert Interview - Nora Gedgaudas: What Athletes Can Learn From Wolves

    • Expert Interview - Nora Gedgaudas: Why Disrupted Sleep Is A Red Flag

    • Expert Interview - Nora Gedgaudas: Meditation For Stress Reduction

    • Expert Interview - Nora Gedgaudas: Float Tanks For Stress Reduction

    • Expert Interview - Nora Gedgaudas: The Importance Of Meditation For Athletes

    • Expert Interview - Nora Gedgaudas: The Power Of The Mind

    • Expert Interview - Paul Lundgren: His Years On The Circuit

    • Expert Interview - Paul Lundgren: Meeting His Wife And Chasing New Challenges

    • Expert Interview - Paul Lundgren: Ultramarathon Swimming

    • Expert Interview - Paul Lundgren: Redefining Success When You Don't Achieve Your Goal

    • Expert Interview - Paul Lundgren: Mindfulness And Mindset

    • Expert Interview - Paul Lundgren: Branching Out Into Business

    • Expert Interview - Simon Whitfield: His Mindset That Took Him To Olympic Gold

    • Expert Interview - Simon Whitfield: What Led Him Astray From His Original Mindset

    • Expert Interview - Simon Whitfield: Bouncing Back In Beijing

    • Expert Interview - Simon Whitfield: Being Coached By Your 80 Year Old Self

    • Expert Interview - Tawnee Prazak: Body Image Issues

    • Expert Interview - Tim DeBoom: Using Anger To Fuel Performance

    • Expert Interview - Tim DeBoom: The End Of His Triathalon Career

    • Expert Interview - Tim DeBoom: Progressing Beyond Triathalon

    • Podcast Show: Triathlon Legend Mark Allen

    • Podcast Show: Lindsay Taylor, PhD - Part 1

    • Podcast Show: Lindsay Taylor, PhD - Part 2

    • Podcast Show: Andrew MacNaughton On Life Transformation

    • Podcast Show: Olympic Gold And Silver Medalist Simon Whitfield

    • Podcast Show: Marathon legend Meb Keflezghi

    • Podcast Show: Inconsistency is key: Brad's Training Schedule Case Study

    • Podcast Show: Olympic Bronze Medalist Nick Willis's "Simply Running" Approach

  • 12

    Chapter 10 - Technique Instruction

    • Running Technique: Introduction

    • Running Technique: Comprehensive Lesson

    • Running Technique: Basic Drills

    • Running Technique: Advanced Drills

    • Running Technique: Sprint Mechanics

    • Swimming Technique: Andrew MacNaughton - Heads Up Swimming

    • Swimming Technique: Andrew MacNaughton - Y Kick Drill

    • Swimming Technique: Andrew MacNaughton - Fist Drill

    • Swimming Technique: Andrew MacNaughton - Catch Up

    • Swimming Technique: Andrew MacNaughton - Fingertip Drill

    • Swimming Technique: Andrew MacNaughton - Advanced Swim Techniques

    • Swimming Technique: Andrew MacNaughton - Favorite Swim Drills

    • Podcast Show: Andrew MacNaughton on Swimming, Cycling, Running Technique
  • 13

    The Finishing Touches

    • Eating: Ditch Sugars Grains and Bad Oils

    • Eating: Emphasize Primal Foods

    • Eating: Dial In Carb Intake

    • Eating: Fine Tune Fat Adaptability

    • Eating: Try A Ketogenic Eating Experiment

    • Exercise: Slow Down

    • Exercise: Move More

    • Exercise: Balance Out, Chill Out

    • Exercise: Introduce High Intensity Workouts

    • Exercise: Complementary Movement And Lifestyle Practices

    • Podcast Show: 7 Habits of Highly Success Endurance Athletes, Part 1

    • Podcast Show: 7 Habits of Highly Successful Endurance Athletes, Part 2
  • 14

    Expert Interviews (Alphabetized by Last Name)

    • Bitter, Zach: The Ultimate Fat Burning Beast

    • Bitter, Zach: Making The Transition To Fat Adapted Training

    • Bitter, Zach: The FASTER Study

    • Bitter, Zach: Balancing Ketogenic Training With Race Preparation

    • Bowman, Katy: Nutritious Movement And The Lazy Athlete Mentality

    • Bowman, Katy: Rethinking Endurance And The Law of Specificity

    • Bowman, Katy: Mechanotransduction - You Are How You Move

    • Bowman, Katy: How Chronic Sitting Leads To Hardening Of The Arteries

    • Bowman, Katy: Myopia And Nutritious Movement For The Eyes

    • Bowman, Katy: Identifying Signs Of Movement Malnutrition

    • Bowman, Katy: Human First, Athlete Second

    • Bowman, Katy: There Are No Movement Superfoods

    • Bowman, Katy: Listening To Your Body

    • Bowman, Katy: Tips For A Healthy, Well-Aligned Workplace

    • Byrn, Gordo: From Finance To Fitness

    • Byrn, Gordo: If You Need Sugar, You're Working Too Hard

    • Byrn, Gordo: A Humbling Reality Check And Ultraman

    • Byrn, Gordo: Lessons From Stage Training Camp

    • Byrn, Gordo: The RIGHT Kind Of Consistency

    • Byrn, Gordo: Setting The Bar Low For Nutrition Success

    • Byrn, Gordo: Finding Fulfillment Beyond Winning

    • Byrn, Gordo: Making Graceful Transitions

    • DeBoom, Tim: Two Time Ironman World Champion

    • DeBoom, Tim: Learning To Rest

    • DeBoom, Tim: Becoming Intuitive

    • DeBoom, Tim: Using Anger To Fuel Performance

    • DeBoom, Tim: The End Of His Triathalon Career

    • DeBoom, Tim: Progressing Beyond Triathalon

    • DiFrancesco, Tim: Enduring An 82 Game NBA Season

    • DiFrancesco, Tim: The Top Secret Recovery Tactics Are Actually Just The Basics

    • DiFrancesco, Tim: Workout For Endurance Athletes

    • DeVore, Jacques: Maximum Sustained Power Workouts

    • DeVore, Jacques: The Genesis of MSP Training Working With Pro Cyclists

    • DeVore, Jacques: The Best Exercise For Developing Power In Endurance Athletes

    • G., Johnny: The Fat Burning OG

    • G., Johnny: Secrets To Living A Well-Balanced Life

    • Gedgaudas, Nora: Ketone Supplements

    • Gedgaudas, Nora: Intermittent Ketosis And How Many Carbs Can I Get Away With

    • Gedgaudas, Nora: Gaining A Primal Edge By Regulating Blood Sugar

    • Gedgaudas, Nora: The Roles Of Leptin And Insulin

    • Gedgaudas, Nora: Rethinking Adrenal Fatigue

    • Gedgaudas, Nora: How Chronic Stress Leads To HPA Disregulation

    • Gedgaudas, Nora: What Athletes Can Do To Avoid Burnout

    • Gedgaudas, Nora: What Athletes Can Learn From Wolves

    • Gedgaudas, Nora: Why Disrupted Sleep Is A Red Flag

    • Gedgaudas, Nora: Meditation For Stress Reduction

    • Gedgaudas, Nora: Float Tanks For Stress Reduction

    • Gedgaudas, Nora: The Importance Of Meditation For Athletes

    • Gedgaudas, Nora: The Power Of The Mind

    • Jones, Michellie: Active Recovery

    • Jones, Michellie: Athlete Silver To Coaching Gold

    • Jones, Michellie: Being Your Own Coach When Things Don't Go As Planned

    • Jones, Michellie: Her Approach - Low Volume, High Intensity, Lots Of Rest

    • Jones, Michellie: The Seven Minute Test

    • Jones, Michellie: Training Your Race Day Nutrition

    • Jones, Michellie: When To Divert From The Training Plan

    • Jones, Michellie: Going Long

    • Jones, Michellie: Her Return To Ironman

    • Jones, Michellie: Riding Horses Again

    • Kain, Pete: Going Strong In Triathlon For Over 30 Years

    • Kain, Pete: Strength Training For Longevity

    • Kain, Pete: Maintaining The Fun Factor Through Group Training

    • Kain, Pete: No Big Heads, No Whining

    • Kain, Pete: His Epic Birthday Workout

    • Kain, Pete: How To Pass On Your Love For Endurance To Your Kids

    • Kain, Pete: How To Get Started With Core Strength Training

    • Kain, Pete: Basic Core Progression, Part 1

    • Kain, Pete: Basic Core Progression, Part 2

    • Kain, Pete: Basic Core Progression, Part 3

    • Kain, Pete: Basic Core Progression, Part 4

    • Kain, Pete: Core Workout With Bosu Ball And Bands

    • Kain, Pete: Advanced Core Exercises

    • Kain, Pete: TRX Workout

    • Lundgren, Paul: His Years On The Circuit

    • Lundgren, Paul: Meeting His Wife And Chasing New Challenges

    • Lundgren, Paul: Ultramarathon Swimming

    • Lundgren, Paul: Redefining Success When You Don't Achieve Your Goal

    • Lundgren, Paul: Mindfulness And Mindset

    • Lundgren, Paul: Branching Out Into Business

    • MacNaughton, Andrew: The Intuitive Athlete's Mentality

    • MacNaughton, Andrew: HRV Heart Rate And Cycling Watts

    • MacNaughton, Andrew: Heads Up Swimming

    • MacNaughton, Andrew: Y Kick Drill

    • MacNaughton, Andrew: Fist Drill

    • MacNaughton, Andrew: Catch Up

    • MacNaughton, Andrew: Fingertip Drill

    • MacNaughton, Andrew: Real Talk On Current Trends

    • MacNaughton, Andrew: Favorite Swim Drills

    • MacNaughton, Andrew: Advanced Swim Techniques

    • Maffetone, Phil: Slow Down and Train Aerobic

    • Maffetone, Phil: Being Strict With Your MAF Training

    • Maffetone, Phil: The Importance of Warming Up

    • Maffetone, Phil: Disciplining the Ego and Slowing Down to Go Faster

    • Maffetone, Phil: The MAF Test

    • Maffetone, Phil: Rapid Fire Q&A

    • Maffetone, Phil: The Aerobic Base Building Period

    • Maffetone, Phil: Reducing Training Stress

    • Maffetone, Phil: Diet

    • Maffetone, Phil: How A Healthy Diet Improves Performance

    • McDonald, Ted: Yogi And Endurance Athlete

    • McDonald, Ted: Becoming Fat Adapted

    • Potts, Debbie: Why Scheduled Workouts Can Be A Bad Idea

    • Potts, Debbie: Debbie The Diesel Engine Breaks Down

    • Potts, Debbie: Why You May Not Realize You're Running On Fumes

    • Potts, Debbie: The Red Flags Of Overtraining

    • Potts, Debbie: The Holistic Method

    • Prazak, Tawnee: Multiple Approaches To Hydration

    • Prazak, Tawnee: Female Specific Guideline For Hydration

    • Prazak, Tawnee: Pros And Cons Of Logging And Tracking

    • Prazak, Tawnee: Female Specific Challenges Of Going Low Carb

    • Prazak, Tawnee: How To Know If Things Are Going Right Or Wrong

    • Prazak, Tawnee: Female Specific Guidelines For Reducing Excess Body Fat

    • Prazak, Tawnee: How To Become Intuitive With Carbohydrate Intake

    • Prazak, Tawnee: The Athlete's Relationship With Food

    • Prazak, Tawnee: Body Image Issues

    • Shanahan, Cate: Leveraging Exercise To Rewire Appetite Hormones

    • Shanahan, Cate: Her Own Health Journey

    • Shanahan, Cate: Why Athletes Should Avoid Sugar

    • Shanahan, Cate: Bringing Deep Nutrition To The LA Lakers

    • Shanahan, Cate: Dwight Howard's Kryptonite

    • Shanahan, Cate: Using Hunger To Escape Carbohydrate Dependency

    • Shanahan, Cate: Going Deep On Bad Vegetable Oils

    • Shanahan, Cate: Deep Nutrition Updated

    • Sisson, Mark: The Advantages Of Being A Ketogenic Endurance Athlete

    • Sisson, Mark: Tips For Transitioning To Keto

    • Sisson, Mark: Reducing Oxidative Stress And Becoming Metabolically Efficient

    • Sisson, Mark: How And Why He Uses Ketosis Intermittently

    • Sisson, Mark: Mark's Endurance Background And Inspirations

    • Sisson, Mark: Stumbling Upon The Magic Training Formula

    • Sisson, Mark: Training To Hurt VS Becoming An Efficient Fat Burner

    • Sisson, Mark: Don't Squander Your Best Performance On Workout

    • Sisson, Mark: Real Talk On Reader Feedback

    • Sisson, Mark: Breakthrough Workouts And Ditching The Weekly Schedule

    • Sisson, Mark: Why Walking The Dog Counts As A Primal Endurance Workout

    • Starrett, Kelly: Don't Work Harder, Recover Harder

    • Starrett, Kelly: Finite vs Infinite Games

    • Starrett, Kelly: Using The Breath To Activate The Parasympathetic Nervous System

    • Starrett, Kelly: Proper Hydration

    • Starrett, Kelly: The Importance Of Strength Training For Endurance Athletes

    • Starrett, Kelly: Using Strength Training As A Diagnostic Tool

    • Starrett, Kelly: How To Get Started With Strength Training

    • Starrett, Kelly: How Mobility Work Will Improve Your Efficiency When Racing

    • Starrett, Kelly: Movement And Lifestyle Buckets And How To Fit It All In

    • Starrett, Kelly: Pitfalls Of Fetishizing Highest Levels Of Competition

    • Starrett, Kelly: Integrating The Sporting Self And Everyday Self

    • Stephenson, Nell: How She Became A Keto-Adapted Athlete

    • Stephenson, Nell: Tips For Becoming Keto-Adapted

    • Stephenson, Nell: Helping Clients Transition To Primal Eating

    • Stephenson, Nell: Reducing Excess Body Fat

    • Stephenson, Nell: Nell Stephenson's Go-To Veggie Recipes

    • Taylor, Lindsay: Psychological Challenges Of Slowing Down

    • Taylor, Lindsay: Setting Meaningful Goals

    • Taylor, Lindsay: Staying Process Oriented

    • Taylor, Lindsay: Intrinsic vs Extrinsic Goals

    • Taylor, Lindsay: The Social Aspect Of Endurance Training

    • Taylor, Lindsay: Being Authentic And Aligning With Your Why

    • Taylor, Lindsay: The Stories We Tell Ourselves

    • Whitfield, Simon: His Mindset That Took Him To Olympic Gold

    • Whitfield, Simon: What Led Him Astray From His Original Mindset

    • Whitfield, Simon: Bouncing Back In Beijing

    • Whitfield, Simon: Being Coached By Your 80 Year Old Self
  • 15

    Supplemental eBooks & Guides

    • Primal Blueprint 21-Day Total Body Transformation

    • Primal Blueprint Guide to A Barefoot Dominant Lifestyle

    • Primal Blueprint Guide to Modern Foraging

    • Primal Blueprint Fitness Guidebook

    • Primal Endurance Glyph Notes

    • Primal Endurance (Full-Length Digital Book)

    • Primal Blueprint Guide to Vitamin D Health

    • Primal Approved—At a Glance

    • Macronutrient Values For Common Meals and Snacks