Primal Endurance Mastery Course

taught by Brad Kearns
Watch Intro Video

Interested in this course? Email us at info@primalblueprint.com

  • 440 Videos
  • 2 Texts
  • 10 PDFs
  • 56 Audios

Course Curriculum

Chapter 1 - Slow Down
159:03
Summary: Slow Down
Hot Topic: Health Benefits of Aerobic Training
Hot Topic: Why We Get Sucked Into The Black Hole
Hot Topic: The Repercussions of Black Hole Training
Hot Topic: Be Patient With Your Aerobic Development
Expert Interview - Gordo Byrn: From Finance To Fitness
Expert Interview - Gordo Byrn: If You Need Sugar You're Working Too Hard
Expert Interview - Gordo Byrn: A Humbling Reality Check And Ultra-man
Expert Interview - Lindsay Taylor: Psychological Challenges of Slowing Down
Expert Interview - Mark Sisson: Mark's Endurance Background and Inspirations
Expert Interview - Mark Sisson: Stumbling Upon the Magic Training Formula
Expert Interview - Mark Sisson: Training to Hurt vs Becoming An Efficient Fat Burner
Expert Interview - Mark Sisson: Don't Squander Your Best Performance on Workout
Expert Interview - Mark Sisson: Real Talk on Reader Feedback
Expert Interview - Phil Maffetone: Slow Down and Train Aerobic
Expert Interview - Phil Maffetone: Being Strict With Your MAF Training
Expert Interview - Phil Maffetone: The Importance of Warming Up
Expert Interview - Phil Maffetone: Disciplining the Ego and Slowing Down to Go Faster
Expert Interview - Phil Maffetone: The MAF Test
Expert Interview - Phil Maffetone: Rapid Fire Q&A
Practical Tip: Conducting the MAF Test
Podcast Show: Intro and Chapter 1 Summary
Podcast Show: Brad Kearns on Aerobic Base Building
Podcast Show: Determining Your Maximum Aerobic Heart Rate
Podcast Show: Brad Kearns on The Importance of Aerobic Base Building
Podcast Show: Phil Maffetone, Part 1
Podcast Show: Phil Maffetone, Part 2
Podcast Show: Phil Maffetone, Part 3
Podcast Show: Dr. Phil Maffetone
Hide Content
Chapter 2 - Balance Out, Chill Out
170:25
Summary: Balance Out, Chill Out
Hot Topic: Weekly Schedules Are Weak
Hot Topic: The Evolution of Brad's Training Schedule
Hot Topic: Having The Discipline To Take an Unplanned Rest Day
Expert Interview - Andrew MacNaughton: The Intuitive Athlete's Mentality
Expert Interview - Andrew MacNaughton: HRV Heart Rate And Cycling Watts
Expert Interview - Debbie Potts: Why Scheduled Workouts Can Be A Bad Idea
Expert Interview - Gordo Byrn: Lessons From Stage Training Camp
Expert Interview - Gordo Byrn: The RIGHT Kind Of Consistency
Expert Interview - Mark Sisson: Breakthrough Workouts And Ditching The Weekly Schedule
Expert Interview - Michellie Jones: Athlete Silver To Coaching Gold
Expert Interview - Michellie Jones: Being Your Own Coach When Things Don't Go As Planned
Expert Interview - Michellie Jones: Her Approach - Low Volume, High Intensity, Lots Of Rest
Expert Interview - Michellie Jones: The Seven Minute Test
Expert Interview - Michellie Jones: When To Divert From The Training Plan
Expert Interview - Phil Maffetone: The Aerobic Base Building Period
Expert Interview - Phil Maffetone: Reducing Training Stress
Expert Interview - Tawnee Prazak: Pros And Cons Of Logging And Tracking
Expert Interview - Tim DeBoom: Two Time Ironman World Champion
Expert Interview - Tim DeBoom: Learning To Rest
Expert Interview - Tim DeBoom: Becoming Intuitive
Practical Tip: Periodizaton - The Aerobic Base Building Period
Practical Tip: Periodizaton - Introducing Intensity Competition
Practical Tip: Periodizaton - Micro-Periods
Practical Tip: Periodizaton - The Extended Rest Period
Podcast Show: Chapter 2 Summary
Podcast Show: Brad Kearns and Brock Armstrong
Podcast Show: Ronda Collier
Podcast Show: Inconsistency is key - Brad's Training Schedule Case Study
Podcast Show: Olympic Bronze Medalist Nick Willis's "Simply Running" Approach
Podcast Show: Struggle And Suffer
Hide Content
Chapter 3 - Primal Eating Strategy
260:39
Chapter 3 Summary: Primal Eating Strategy
Hot Topic - Eliminating Grains Sugar and Bad Oils
Hot Topic - Emphasize High Fat Nutrient Dense Foods
Hot Topic - Dialing In Optimal Carbohydrate Intake
Hot Topic - A Tale of Two Breakfasts
Hot Topic - A Tale Of Two Snacks
Expert Interview - Cate Shanahan: Her Own Health Journey
Expert Interview - Cate Shanahan: Why Athletes Should Avoid Sugar
Expert Interview - Cate Shanahan: Bringing Deep Nutriton To The LA Lakers
Expert Interview - Cate Shanahan: Dwight Howard's Kryptonite
Expert Interview - Cate Shanahan: Using Hunger To Escape Carbohydrate Dependency
Expert Interview - Cate Shanahan: Going Deep On Bad Vegetable Oils
Expert Interview - Cate Shanahan: Deep Nutrition
Expert Interview - Gordo Byrn: Setting The Bar Low For Nutrition Success
Expert Interview - Johnny G: The Fat Burning OG
Expert Interview - Michellie Jones: Training Your Race Day Nutrition
Expert Interview - Nell Stephenson: Helping Clients Transition To Primal Eating
Expert Interview - Nell Stephenson: Reducing Excess Body Fat
Expert Interview - Nora Gedgaudas: Gaining A Primal Edge By Regulating Blood Sugar
Expert Interview - Nora Gedgaudas: The Roles Of Leptin And Insulin
Expert Interview - Phil Maffetone: Diet
Expert Interview - Phil Maffetone: How A Healthy Diet Improves Performance
Expert Interview - Tawnee Prazak: Female Specific Challenges Of Going Low Carb
Expert Interview - Tawnee Prazak: How To Know If Things Are Going Right Or Wrong
Expert Interview - Tawnee Prazak: Female Specific Guidelines For Reducing Excess Body Fat
Expert Interview - Tawnee Prazak: How To Become Intuitive With Carbohydrate Intake
Expert Interview - Tawnee Prazak: The Athletes Relationship With Food
Expert Interview - Ted McDonald: Becoming Fat Adapted
Practical Tip: Making A Primal Smoothie
Practical Tip: Nell Stephenson's Go-To Veggie Recipes
Practical Tip: Recipe - Brad's Energy Balls
Practical Tip: Recipe - Primal Flan
Practical Tip: Recipe - Primal Oatmeal
Practical Tip: Recipe - Stu Can't Stop Bark
Podcast Show: Primal Eating Step 1 - Ditch grains, sugars and refined oils
Podcast Show: Primal Eating Step 2 - Commit to Primal Foods
Podcast Show: Transitioning to a Nutrient-Dense Diet
Podcast Show: Rewiring Your Appetite Hormones
Podcast Show: Dr. Cate Shanahan and Luke Shanahan
Podcast Show: Dr. Cate Shanahan, Part 1
Podcast Show: Dr. Cate Shanahan, Part 2
Podcast Show: Nell Stephenson
Hide Content
Chapter 4 - Ketogenic Endurance Training
125:50
Chapter 4 Summary: Ketogenic Endurance Training
Hot Topic - Rewiring Your Appetite Hormones
Hot Topic - How Rob Hogan Recalibrated His Appetite Hormones
Hot Topic - How To Get Started With Ketogenic Endurance Training
Expert Interview - Cate Shanahan: Leveraging Exercise To Rewire Appetite Hormones
Expert Interview - Mark Sisson: The Advantages of Being A Ketogenic Endurance Athlete
Expert Interview - Mark Sisson: Tips For Transitioning To Keto
Expert Interview - Mark Sisson: Reducing Oxidative Stress And Becoming Metabolically Efficient
Expert Interview - Mark Sisson: How And Why He Uses Ketosis Intermittently
Expert Interview - Nell Stephenson: How She Became A Keto Adapted Athlete
Expert Interview - Nell Stephenson: Tips For Becoming Keto Adapted
Expert Interview - Nora Gedgaudas: Ketone Supplements
Expert Interview - Nora Gedgaudas: Intermittent Ketosis And How Many Carbs Can I Get Away With
Expert Interview - Zach Bitter: The Ultimate Fat Burning Beast
Expert Interview - Zach Bitter: Making The Transition To Fat Adapted Training
Expert Interview - Zach Bitter: The FASTER Study
Expert Interview - Zach Bitter: Balancing Ketogenic Training With Race Preparation
Podcast Show: Chapters 3&4 Summary
Podcast Show: Speedgolf World Champ Rob Hogan
Podcast Show: Ultramarathon Champion Zach Bitter
Podcast Show: Ultramarathon Champion Timothy Olson
Podcast Show: Ketogenic Endurance Training
Podcast Show: Ketogenic Eating Strategy
Podcast Show: Benefits of Going Keto
Podcast Show: Going Keto - Practical Steps
Podcast Show: More On Ketogenic Eating
Podcast Show: Long-Term Eating Strategies
Podcast Show: Personal Keto Experiment, Part 1
Hide Content
Chapter 5 - Strength Training
110:27
Chapter 5 Summary: Strength Training
Expert Interview - Peter Kain: Strength Training For Longevity
Expert Interview - Peter Kain: How To Get Started With Core Strength Training
Expert Interview - Jacques DeVore: Maximum Sustained Power Workouts
Expert Interview - Jacques DeVore: The Genesis of MSP Training Working With Pro-Cyclists
Expert Interview - Jacques Devore: The Best Exercise For Developing Power In Endurance Athletes
Expert Interview - Kelly Starrett: The Importance Of Strength Training For Endurance Athletes
Expert Interview - Kelly Starrett: Using Strength Training As A Diagnostic Tool
Expert Interview - Kelly Starrett: How To Get Started With Strength Training
Practical Tip: Peter Kain - Basic Core Progression, Part 1
Practical Tip: Pete Kain - Basic Core Progression, Part 2
Practical Tip: Pete Kain - Basic Core Progression, Part 3
Practical Tip: Pete Kain - Basic Core Progression, Part 4
Practical Tip: Peter Kain - Advanced Core Exercises
Practical Tip: Pete Kain - Core Workout With Bosu Ball And Bands
Practical Tip: Pete Kain - TRX Workout
Practical Tip: Jacques DeVore - How And Why To Deadlift
Practical Tip: Jacques DeVore - MSP Workout With The Versa Pulley
Practical Tip: Brian The Cameraman Tries An MSP Workout
Practical Tip: MSP Squat Workout
Practical Tip: Brad's Modified MSP Workout For Wimpy Endurance Athletes
Practical Tip: Complete Beginner's Full Body Strength Workout
Practical Tip: Primal Essential Movements - Pushup
Practical Tip: Primal Essential Movements - Pull-up
Practical Tip: Primal Essential Movements - Squat
Practical Tip: Primal Essential Movements - Plank
Podcast Show: Chapter 5 Summary
Podcast Show: Brad Kearns on Strength Training
Hide Content
Chapter 7 - Complementary Movements & Lifestyle Practices
160:00
Chapter 7 Summary: Complementary Movement & Lifestyle Practices
Hot Topic - Sleep
Hot Topic - Optimizing Your Sleep Environment
Hot Topic - Additional Sleep Tips
Hot Topic - The Power Of Napping
Hot Topic - Increasing Everyday Movement
Hot Topic - The Dangers Of Chronic Sitting
Hot Topic - Cardiovascular Fitness vs Health
Hot Topic - Walk More
Hot Topic - Stimulating The Parasympathetic Nervous System
Hot Topic - Play
Hot Topic - Brad's Favorite Form Of Play
Expert Interview - Katy Bowman: Nutritious Movement And The Lazy Athlete Mentality
Expert Interview - Katy Bowman: Rethinking Endurance And The Law Of Specificity
Expert Interview - Katy Bowman: Mechanotransduction - You Are How You Move
Expert Interview - Katy Bowman: How Chronic Sitting Leads To Hardening Of The Arteries
Expert Interview - Katy Bowman: Myopia And Nutritious Movement For The Eyes
Expert Interview - Katy Bowman: Identifying Signs Of Movement Malnutrition
Expert Interview - Katy Bowman: Human First, Athlete Second
Expert Interview - Katy Bowman: There Are No Movement Superfoods
Expert Interview - Katy Bowman: Listening To Your Body
Expert Interview - Katy Bowman: Tips For A Healthy, Well-Aligned Workplace
Expert Interview - Kelly Starret: How Mobility Work Will Improve Your Efficiency When Racing
Expert Interview - Kelly Starrett: Movement And Lifestyle Buckets And How To Fit It All In
Expert Interview - Mark Sisson: Why Walking The Dog Counts As A Primal Endurance Workout
Expert Interview - Ted McDonald: Yogi And Endurance Athlete
Expert Interview - Tim DiFrancesco: Enduring An 82 Game NBA Season
Practical Tip: Tim DiFrancesco - Movement Assessment: Intro
Practical Tip: Tim DiFrancesco - Movement Assessment: Single Leg Squat
Practical Tip: Tim DiFrancesco - Movement Assessment - Single Leg Stance With Hold
Practical Tip: Tim DiFrancesco - Movement Assessment - Box Step Up
Practical Tip: Tim DiFrancesco - Movement Assessment - Calf Raise
Practical Tip: Tim DiFrancesco - Movement Assessment - Overhead Lunge
Practical Tip: Tim DiFrancesco - Movement Assessment - Single Leg Air Squat
Practical Tip: Tim DiFrancesco - Movement Assessment - Session Overview
Practical Tip: Tim DiFrancesco's Workout For Endurance Athletes
Practical Tip: Ted McDonald - Pre-Workout Yoga
Practical Tip: Ted McDonald - Post-Workout Yoga
Podcast Show: Chapter 7 and 8 Summary
Podcast Show: Tim DiFrancesco
Podcast Show: Lindsay Taylor, Part 2
Podcast Show: Brad Kearns on Sleep
Podcast Show: Phil Maffetone, Part 2
Hide Content
Chapter 8 - Recovery
123:49
Chapter 8 Summary: Recovery
Hot Topic - Cold Therapy
Hot Topic - Heart Rate Variability
Expert Interview - Kelly Starrett: Don't Work Harder, Recover Harder
Expert Interview - Kelly Starrett: Finite vs Infinite Games
Expert Interview - Kelly Starrett: Using The Breath To Activate The Parasympathetic Nervous System
Expert Interview - Kelly Starrett: Proper Hydration
Expert Interview - Michellie Jones: Active Recovery
Expert Interview - Tawnee Prazak: Multiple Approaches To Hydration
Expert Interview - Tawnee Prazak: Female Specific Guidelines For Hydration
Expert Interview - Tim DiFrancesco: The Top Secret Recovery Tactics Are Actually Just The Basics
Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Intro
Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Feet
Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Calves
Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Glutes And IT Band
Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Lateral Quad And IT Band
Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Lower Back
Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Lower Abdominals
Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Chest And Rib Cage
Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Shoulders
Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Thorasic Spine
Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Whole Routine Overview
Podcast Show: Brad Kearns On Sleep
Podcast Show: Mark Allen
Podcast Show: Ronda Collier
Hide Content
Chapter 9 - Stress and Life Balance
391:07
Chapter 9 Summary: Stress And Life Balance
Hot Topic - Is Type B Approach Better Than Type A?
Hot Topic - The Intensity Hack Is BS!
Expert Interview - Pete Kain: Going Strong In Triathlon For Over 30 Years
Expert Interview - Pete Kain: Maintaining The Fun Factor Through Group Training
Expert Interview - Pete Kain: No Big Heads, No Whining
Expert Interview - Pete Kain: How To Pass On Your Love For Endurance To Your Kids
Expert Interview - Pete Kain: His Epic Birthday Workout
Expert Interview - Andrew MacNaughton: Real Talk On Current Trends
Expert Interview - Debbie Potts: Debbie The Diesel Engine Breaks Down
Expert Interview - Debbie Potts: Why You May Not Realize You're Running On Fumes
Expert Interview - Debbie Potts: The Red Flags Of Overtraining
Expert Interview - Debbie Potts: The Holistic Method
Expert Interview - Gordo Byrn: Finding Fulfillment Beyond Winning
Expert Interview - Gordo Byrn: Making Graceful Transitions
Expert Interview - Johnny G: Secrets To Living A Well-Balanced Life
Expert Interview - Kelly Starrett: Pitfalls Of Fetishizing Highest Levels Of Competition
Expert Interview - Kelly Starrett: Integrating The Sporting Self And Everyday Self
Expert Interview - Lindsay Taylor: Setting Meaningful Goals
Expert Interview - Lindsay Taylor: Staying Process-Oriented
Expert Interview - Lindsay Taylor: Intrinsic Vs Extrinsic Goals
Expert Interview - Lindsay Taylor: The Social Aspect Of Endurance Training
Expert Interview - Lindsay Taylor: Being Authentic And Aligning With Your Why
Expert Interview - Lindsay Taylor: The Stories We Tell Ourselves
Expert Interview - Michellie Jones: Going Long
Expert Interview - Michellie Jones: Her Return to Ironman
Expert Interview - Michellie Jones: Riding Horses Again
Expert Interview - Nora Gedgaudas: Rethinking Adrenal Fatigue
Expert Interview - Nora Gedgaudas: How Chronic Stress Leads To HPA Disregulation
Expert Interview - Nora Gedgaudas: What Athletes Can Do To Avoid Burnout
Expert Interview - Nora Gedgaudas: What Athletes Can Learn From Wolves
Expert Interview - Nora Gedgaudas: Why Disrupted Sleep Is A Red Flag
Expert Interview - Nora Gedgaudas: Meditation For Stress Reduction
Expert Interview - Nora Gedgaudas: Float Tanks For Stress Reduction
Expert Interview - Nora Gedgaudas: The Importance Of Meditation For Athletes
Expert Interview - Nora Gedgaudas: The Power Of The Mind
Expert Interview - Paul Lundgren: His Years On The Circuit
Expert Interview - Paul Lundgren: Meeting His Wife And Chasing New Challenges
Expert Interview - Paul Lundgren: Ultramarathon Swimming
Expert Interview - Paul Lundgren: Redefining Success When You Don't Achieve Your Goal
Expert Interview - Paul Lundgren: Mindfulness And Mindset
Expert Interview - Paul Lundgren: Branching Out Into Business
Expert Interview - Simon Whitfield: His Mindset That Took Him To Olympic Gold
Expert Interview - Simon Whitfield: What Led Him Astray From His Original Mindset
Expert Interview - Simon Whitfield: Bouncing Back In Beijing
Expert Interview - Simon Whitfield: Being Coached By Your 80 Year Old Self
Expert Interview - Tawnee Prazak: Body Image Issues
Expert Interview - Tim DeBoom: Using Anger To Fuel Performance
Expert Interview - Tim DeBoom: The End Of His Triathalon Career
Expert Interview - Tim DeBoom: Progressing Beyond Triathalon
Podcast Show: Triathlon Legend Mark Allen
Podcast Show: Lindsay Taylor, PhD - Part 1
Podcast Show: Lindsay Taylor, PhD - Part 2
Podcast Show: Andrew MacNaughton On Life Transformation
Podcast Show: Olympic Gold And Silver Medalist Simon Whitfield
Podcast Show: Marathon legend Meb Keflezghi
Podcast Show: Inconsistency is key: Brad's Training Schedule Case Study
Podcast Show: Olympic Bronze Medalist Nick Willis's "Simply Running" Approach
Hide Content
Expert Interviews (Alphabetized by Last Name)
1177:05
Bitter, Zach: The Ultimate Fat Burning Beast
Bitter, Zach: Making The Transition To Fat Adapted Training
Bitter, Zach: The FASTER Study
Bitter, Zach: Balancing Ketogenic Training With Race Preparation
Bowman, Katy: Nutritious Movement And The Lazy Athlete Mentality
Bowman, Katy: Rethinking Endurance And The Law of Specificity
Bowman, Katy: Mechanotransduction - You Are How You Move
Bowman, Katy: How Chronic Sitting Leads To Hardening Of The Arteries
Bowman, Katy: Myopia And Nutritious Movement For The Eyes
Bowman, Katy: Identifying Signs Of Movement Malnutrition
Bowman, Katy: Human First, Athlete Second
Bowman, Katy: There Are No Movement Superfoods
Bowman, Katy: Listening To Your Body
Bowman, Katy: Tips For A Healthy, Well-Aligned Workplace
Byrn, Gordo: From Finance To Fitness
Byrn, Gordo: If You Need Sugar, You're Working Too Hard
Byrn, Gordo: A Humbling Reality Check And Ultraman
Byrn, Gordo: Lessons From Stage Training Camp
Byrn, Gordo: The RIGHT Kind Of Consistency
Byrn, Gordo: Setting The Bar Low For Nutrition Success
Byrn, Gordo: Finding Fulfillment Beyond Winning
Byrn, Gordo: Making Graceful Transitions
DeBoom, Tim: Two Time Ironman World Champion
DeBoom, Tim: Learning To Rest
DeBoom, Tim: Becoming Intuitive
DeBoom, Tim: Using Anger To Fuel Performance
DeBoom, Tim: The End Of His Triathalon Career
DeBoom, Tim: Progressing Beyond Triathalon
DiFrancesco, Tim: Enduring An 82 Game NBA Season
DiFrancesco, Tim: The Top Secret Recovery Tactics Are Actually Just The Basics
DiFrancesco, Tim: Workout For Endurance Athletes
DeVore, Jacques: Maximum Sustained Power Workouts
DeVore, Jacques: The Genesis of MSP Training Working With Pro Cyclists
DeVore, Jacques: The Best Exercise For Developing Power In Endurance Athletes
G., Johnny: The Fat Burning OG
G., Johnny: Secrets To Living A Well-Balanced Life
Gedgaudas, Nora: Ketone Supplements
Gedgaudas, Nora: Intermittent Ketosis And How Many Carbs Can I Get Away With
Gedgaudas, Nora: Gaining A Primal Edge By Regulating Blood Sugar
Gedgaudas, Nora: The Roles Of Leptin And Insulin
Gedgaudas, Nora: Rethinking Adrenal Fatigue
Gedgaudas, Nora: How Chronic Stress Leads To HPA Disregulation
Gedgaudas, Nora: What Athletes Can Do To Avoid Burnout
Gedgaudas, Nora: What Athletes Can Learn From Wolves
Gedgaudas, Nora: Why Disrupted Sleep Is A Red Flag
Gedgaudas, Nora: Meditation For Stress Reduction
Gedgaudas, Nora: Float Tanks For Stress Reduction
Gedgaudas, Nora: The Importance Of Meditation For Athletes
Gedgaudas, Nora: The Power Of The Mind
Jones, Michellie: Active Recovery
Jones, Michellie: Athlete Silver To Coaching Gold
Jones, Michellie: Being Your Own Coach When Things Don't Go As Planned
Jones, Michellie: Her Approach - Low Volume, High Intensity, Lots Of Rest
Jones, Michellie: The Seven Minute Test
Jones, Michellie: Training Your Race Day Nutrition
Jones, Michellie: When To Divert From The Training Plan
Jones, Michellie: Going Long
Jones, Michellie: Her Return To Ironman
Jones, Michellie: Riding Horses Again
Kain, Pete: Going Strong In Triathlon For Over 30 Years
Kain, Pete: Strength Training For Longevity
Kain, Pete: Maintaining The Fun Factor Through Group Training
Kain, Pete: No Big Heads, No Whining
Kain, Pete: His Epic Birthday Workout
Kain, Pete: How To Pass On Your Love For Endurance To Your Kids
Kain, Pete: How To Get Started With Core Strength Training
Kain, Pete: Basic Core Progression, Part 1
Kain, Pete: Basic Core Progression, Part 2
Kain, Pete: Basic Core Progression, Part 3
Kain, Pete: Basic Core Progression, Part 4
Kain, Pete: Core Workout With Bosu Ball And Bands
Kain, Pete: Advanced Core Exercises
Kain, Pete: TRX Workout
Lundgren, Paul: His Years On The Circuit
Lundgren, Paul: Meeting His Wife And Chasing New Challenges
Lundgren, Paul: Ultramarathon Swimming
Lundgren, Paul: Redefining Success When You Don't Achieve Your Goal
Lundgren, Paul: Mindfulness And Mindset
Lundgren, Paul: Branching Out Into Business
MacNaughton, Andrew: The Intuitive Athlete's Mentality
MacNaughton, Andrew: HRV Heart Rate And Cycling Watts
MacNaughton, Andrew: Heads Up Swimming
MacNaughton, Andrew: Y Kick Drill
MacNaughton, Andrew: Fist Drill
MacNaughton, Andrew: Catch Up
MacNaughton, Andrew: Fingertip Drill
MacNaughton, Andrew: Real Talk On Current Trends
MacNaughton, Andrew: Favorite Swim Drills
MacNaughton, Andrew: Advanced Swim Techniques
Maffetone, Phil: Slow Down and Train Aerobic
Maffetone, Phil: Being Strict With Your MAF Training
Maffetone, Phil: The Importance of Warming Up
Maffetone, Phil: Disciplining the Ego and Slowing Down to Go Faster
Maffetone, Phil: The MAF Test
Maffetone, Phil: Rapid Fire Q&A
Maffetone, Phil: The Aerobic Base Building Period
Maffetone, Phil: Reducing Training Stress
Maffetone, Phil: Diet
Maffetone, Phil: How A Healthy Diet Improves Performance
McDonald, Ted: Yogi And Endurance Athlete
McDonald, Ted: Becoming Fat Adapted
Potts, Debbie: Why Scheduled Workouts Can Be A Bad Idea
Potts, Debbie: Debbie The Diesel Engine Breaks Down
Potts, Debbie: Why You May Not Realize You're Running On Fumes
Potts, Debbie: The Red Flags Of Overtraining
Potts, Debbie: The Holistic Method
Prazak, Tawnee: Multiple Approaches To Hydration
Prazak, Tawnee: Female Specific Guideline For Hydration
Prazak, Tawnee: Pros And Cons Of Logging And Tracking
Prazak, Tawnee: Female Specific Challenges Of Going Low Carb
Prazak, Tawnee: How To Know If Things Are Going Right Or Wrong
Prazak, Tawnee: Female Specific Guidelines For Reducing Excess Body Fat
Prazak, Tawnee: How To Become Intuitive With Carbohydrate Intake
Prazak, Tawnee: The Athlete's Relationship With Food
Prazak, Tawnee: Body Image Issues
Shanahan, Cate: Leveraging Exercise To Rewire Appetite Hormones
Shanahan, Cate: Her Own Health Journey
Shanahan, Cate: Why Athletes Should Avoid Sugar
Shanahan, Cate: Bringing Deep Nutrition To The LA Lakers
Shanahan, Cate: Dwight Howard's Kryptonite
Shanahan, Cate: Using Hunger To Escape Carbohydrate Dependency
Shanahan, Cate: Going Deep On Bad Vegetable Oils
Shanahan, Cate: Deep Nutrition Updated
Sisson, Mark: The Advantages Of Being A Ketogenic Endurance Athlete
Sisson, Mark: Tips For Transitioning To Keto
Sisson, Mark: Reducing Oxidative Stress And Becoming Metabolically Efficient
Sisson, Mark: How And Why He Uses Ketosis Intermittently
Sisson, Mark: Mark's Endurance Background And Inspirations
Sisson, Mark: Stumbling Upon The Magic Training Formula
Sisson, Mark: Training To Hurt VS Becoming An Efficient Fat Burner
Sisson, Mark: Don't Squander Your Best Performance On Workout
Sisson, Mark: Real Talk On Reader Feedback
Sisson, Mark: Breakthrough Workouts And Ditching The Weekly Schedule
Sisson, Mark: Why Walking The Dog Counts As A Primal Endurance Workout
Starrett, Kelly: Don't Work Harder, Recover Harder
Starrett, Kelly: Finite vs Infinite Games
Starrett, Kelly: Using The Breath To Activate The Parasympathetic Nervous System
Starrett, Kelly: Proper Hydration
Starrett, Kelly: The Importance Of Strength Training For Endurance Athletes
Starrett, Kelly: Using Strength Training As A Diagnostic Tool
Starrett, Kelly: How To Get Started With Strength Training
Starrett, Kelly: How Mobility Work Will Improve Your Efficiency When Racing
Starrett, Kelly: Movement And Lifestyle Buckets And How To Fit It All In
Starrett, Kelly: Pitfalls Of Fetishizing Highest Levels Of Competition
Starrett, Kelly: Integrating The Sporting Self And Everyday Self
Stephenson, Nell: How She Became A Keto-Adapted Athlete
Stephenson, Nell: Tips For Becoming Keto-Adapted
Stephenson, Nell: Helping Clients Transition To Primal Eating
Stephenson, Nell: Reducing Excess Body Fat
Stephenson, Nell: Nell Stephenson's Go-To Veggie Recipes
Taylor, Lindsay: Psychological Challenges Of Slowing Down
Taylor, Lindsay: Setting Meaningful Goals
Taylor, Lindsay: Staying Process Oriented
Taylor, Lindsay: Intrinsic vs Extrinsic Goals
Taylor, Lindsay: The Social Aspect Of Endurance Training
Taylor, Lindsay: Being Authentic And Aligning With Your Why
Taylor, Lindsay: The Stories We Tell Ourselves
Whitfield, Simon: His Mindset That Took Him To Olympic Gold
Whitfield, Simon: What Led Him Astray From His Original Mindset
Whitfield, Simon: Bouncing Back In Beijing
Whitfield, Simon: Being Coached By Your 80 Year Old Self
Hide Content

Course description

Interested in this course? Enroll now for the Primal Endurance Mastery Course!

This convenient online course (accessible on all platforms, including handheld) gives you all the tools you need to transform your endurance experience from “struggle and suffer” and carbohydrate dependency, to becoming fat adapted, maintaining high motivation levels, executing focused and purposeful workouts perfectly, and optimally balancing stress and rest. This is the most comprehensive multimedia course on endurance training ever developed, and will continue to be updated and expanded during your lifetime membership.

Package includes over 120 instructional videos covering every chapter of the book in detail, and featuring dozens of the world's leading endurance experts (world champion athletes, top coaches, scientists, and authors), 7 eBooks, writeable 90-Day Journal, unabridged Primal Endurance audio book, audio educational programming, private Facebook group, ongoing expert support via email, and lifetime access to your multimedia portal.

Read More

Instructor

Brad Kearns
Brad Kearns
Host

The online mastery course is hosted by Brad Kearns, co-author (with Mark Sisson) of Primal Endurance, host of the Primal Endurance podcast, and former national champion and #3 world-ranked professional triathlete. Join Brad as he converts every section of the book to video instruction, and as he travels across the continent to bring never-before-published insights from a vast collection of experts in endurance coaching and training, exercise physiology, physical therapy/mobility/flexibilty, health, diet, medicine, and several of the greatest endurance athletes in history.