Primal Endurance Mastery Course

taught by Brad Kearns

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Brad Kearns
Brad Kearns
Host

The online mastery course is hosted by Brad Kearns, co-author (with Mark Sisson) of Primal Endurance, host of the Primal Endurance podcast, and former national champion and #3 world-ranked professional triathlete. Join Brad as he converts every section of the book to video instruction, and as he travels across the continent to bring never-before-published insights from a vast collection of experts in endurance coaching and training, exercise physiology, physical therapy/mobility/flexibilty, health, diet, medicine, and several of the greatest endurance athletes in history.

Interested in this course? Enroll now for the Primal Endurance Mastery Course!

Course Curriculum

Welcome To Primal Endurance Online
04:16
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9 Steps To Becoming A Primal Endurance Athlete
24:40
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Chapter 1 - Slow Down
159:03
Summary: Slow Down
Hot Topic: Health Benefits of Aerobic Training
Hot Topic: Why We Get Sucked Into The Black Hole
Hot Topic: The Repercussions of Black Hole Training
Hot Topic: Be Patient With Your Aerobic Development
Expert Interview - Gordo Byrn: From Finance To Fitness
Expert Interview - Gordo Byrn: If You Need Sugar You're Working Too Hard
Expert Interview - Gordo Byrn: A Humbling Reality Check And Ultra-man
Expert Interview - Lindsay Taylor: Psychological Challenges of Slowing Down
Expert Interview - Mark Sisson: Mark's Endurance Background and Inspirations
Expert Interview - Mark Sisson: Stumbling Upon the Magic Training Formula
Expert Interview - Mark Sisson: Training to Hurt vs Becoming An Efficient Fat Burner
Expert Interview - Mark Sisson: Don't Squander Your Best Performance on Workout
Expert Interview - Mark Sisson: Real Talk on Reader Feedback
Expert Interview - Phil Maffetone: Slow Down and Train Aerobic
Expert Interview - Phil Maffetone: Being Strict With Your MAF Training
Expert Interview - Phil Maffetone: The Importance of Warming Up
Expert Interview - Phil Maffetone: Disciplining the Ego and Slowing Down to Go Faster
Expert Interview - Phil Maffetone: The MAF Test
Expert Interview - Phil Maffetone: Rapid Fire Q&A
Practical Tip: Conducting the MAF Test
Podcast Show: Intro and Chapter 1 Summary
Podcast Show: Brad Kearns on Aerobic Base Building
Podcast Show: Determining Your Maximum Aerobic Heart Rate
Podcast Show: Brad Kearns on The Importance of Aerobic Base Building
Podcast Show: Phil Maffetone, Part 1
Podcast Show: Phil Maffetone, Part 2
Podcast Show: Phil Maffetone, Part 3
Podcast Show: Dr. Phil Maffetone
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Chapter 2 - Balance Out, Chill Out
170:25
Summary: Balance Out, Chill Out
Hot Topic: Weekly Schedules Are Weak
Hot Topic: The Evolution of Brad's Training Schedule
Hot Topic: Having The Discipline To Take an Unplanned Rest Day
Expert Interview - Andrew MacNaughton: The Intuitive Athlete's Mentality
Expert Interview - Andrew MacNaughton: HRV Heart Rate And Cycling Watts
Expert Interview - Debbie Potts: Why Scheduled Workouts Can Be A Bad Idea
Expert Interview - Gordo Byrn: Lessons From Stage Training Camp
Expert Interview - Gordo Byrn: The RIGHT Kind Of Consistency
Expert Interview - Mark Sisson: Breakthrough Workouts And Ditching The Weekly Schedule
Expert Interview - Michellie Jones: Athlete Silver To Coaching Gold
Expert Interview - Michellie Jones: Being Your Own Coach When Things Don't Go As Planned
Expert Interview - Michellie Jones: Her Approach - Low Volume, High Intensity, Lots Of Rest
Expert Interview - Michellie Jones: The Seven Minute Test
Expert Interview - Michellie Jones: When To Divert From The Training Plan
Expert Interview - Phil Maffetone: The Aerobic Base Building Period
Expert Interview - Phil Maffetone: Reducing Training Stress
Expert Interview - Tawnee Prazak: Pros And Cons Of Logging And Tracking
Expert Interview - Tim DeBoom: Two Time Ironman World Champion
Expert Interview - Tim DeBoom: Learning To Rest
Expert Interview - Tim DeBoom: Becoming Intuitive
Practical Tip: Periodizaton - The Aerobic Base Building Period
Practical Tip: Periodizaton - Introducing Intensity Competition
Practical Tip: Periodizaton - Micro-Periods
Practical Tip: Periodizaton - The Extended Rest Period
Podcast Show: Chapter 2 Summary
Podcast Show: Brad Kearns and Brock Armstrong
Podcast Show: Ronda Collier
Podcast Show: Inconsistency is key - Brad's Training Schedule Case Study
Podcast Show: Olympic Bronze Medalist Nick Willis's "Simply Running" Approach
Podcast Show: Struggle And Suffer
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Chapter 3 - Primal Eating Strategy
260:39
Chapter 3 Summary: Primal Eating Strategy
Hot Topic - Eliminating Grains Sugar and Bad Oils
Hot Topic - Emphasize High Fat Nutrient Dense Foods
Hot Topic - Dialing In Optimal Carbohydrate Intake
Hot Topic - A Tale of Two Breakfasts
Hot Topic - A Tale Of Two Snacks
Expert Interview - Cate Shanahan: Her Own Health Journey
Expert Interview - Cate Shanahan: Why Athletes Should Avoid Sugar
Expert Interview - Cate Shanahan: Bringing Deep Nutriton To The LA Lakers
Expert Interview - Cate Shanahan: Dwight Howard's Kryptonite
Expert Interview - Cate Shanahan: Using Hunger To Escape Carbohydrate Dependency
Expert Interview - Cate Shanahan: Going Deep On Bad Vegetable Oils
Expert Interview - Cate Shanahan: Deep Nutrition
Expert Interview - Gordo Byrn: Setting The Bar Low For Nutrition Success
Expert Interview - Johnny G: The Fat Burning OG
Expert Interview - Michellie Jones: Training Your Race Day Nutrition
Expert Interview - Nell Stephenson: Helping Clients Transition To Primal Eating
Expert Interview - Nell Stephenson: Reducing Excess Body Fat
Expert Interview - Nora Gedgaudas: Gaining A Primal Edge By Regulating Blood Sugar
Expert Interview - Nora Gedgaudas: The Roles Of Leptin And Insulin
Expert Interview - Phil Maffetone: Diet
Expert Interview - Phil Maffetone: How A Healthy Diet Improves Performance
Expert Interview - Tawnee Prazak: Female Specific Challenges Of Going Low Carb
Expert Interview - Tawnee Prazak: How To Know If Things Are Going Right Or Wrong
Expert Interview - Tawnee Prazak: Female Specific Guidelines For Reducing Excess Body Fat
Expert Interview - Tawnee Prazak: How To Become Intuitive With Carbohydrate Intake
Expert Interview - Tawnee Prazak: The Athletes Relationship With Food
Expert Interview - Ted McDonald: Becoming Fat Adapted
Practical Tip: Making A Primal Smoothie
Practical Tip: Nell Stephenson's Go-To Veggie Recipes
Practical Tip: Recipe - Brad's Energy Balls
Practical Tip: Recipe - Primal Flan
Practical Tip: Recipe - Primal Oatmeal
Practical Tip: Recipe - Stu Can't Stop Bark
Podcast Show: Primal Eating Step 1 - Ditch grains, sugars and refined oils
Podcast Show: Primal Eating Step 2 - Commit to Primal Foods
Podcast Show: Transitioning to a Nutrient-Dense Diet
Podcast Show: Rewiring Your Appetite Hormones
Podcast Show: Dr. Cate Shanahan and Luke Shanahan
Podcast Show: Dr. Cate Shanahan, Part 1
Podcast Show: Dr. Cate Shanahan, Part 2
Podcast Show: Nell Stephenson
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Chapter 4 - Ketogenic Endurance Training
125:50
Chapter 4 Summary: Ketogenic Endurance Training
Hot Topic - Rewiring Your Appetite Hormones
Hot Topic - How Rob Hogan Recalibrated His Appetite Hormones
Hot Topic - How To Get Started With Ketogenic Endurance Training
Expert Interview - Cate Shanahan: Leveraging Exercise To Rewire Appetite Hormones
Expert Interview - Mark Sisson: The Advantages of Being A Ketogenic Endurance Athlete
Expert Interview - Mark Sisson: Tips For Transitioning To Keto
Expert Interview - Mark Sisson: Reducing Oxidative Stress And Becoming Metabolically Efficient
Expert Interview - Mark Sisson: How And Why He Uses Ketosis Intermittently
Expert Interview - Nell Stephenson: How She Became A Keto Adapted Athlete
Expert Interview - Nell Stephenson: Tips For Becoming Keto Adapted
Expert Interview - Nora Gedgaudas: Ketone Supplements
Expert Interview - Nora Gedgaudas: Intermittent Ketosis And How Many Carbs Can I Get Away With
Expert Interview - Zach Bitter: The Ultimate Fat Burning Beast
Expert Interview - Zach Bitter: Making The Transition To Fat Adapted Training
Expert Interview - Zach Bitter: The FASTER Study
Expert Interview - Zach Bitter: Balancing Ketogenic Training With Race Preparation
Podcast Show: Chapters 3&4 Summary
Podcast Show: Speedgolf World Champ Rob Hogan
Podcast Show: Ultramarathon Champion Zach Bitter
Podcast Show: Ultramarathon Champion Timothy Olson
Podcast Show: Ketogenic Endurance Training
Podcast Show: Ketogenic Eating Strategy
Podcast Show: Benefits of Going Keto
Podcast Show: Going Keto - Practical Steps
Podcast Show: More On Ketogenic Eating
Podcast Show: Long-Term Eating Strategies
Podcast Show: Personal Keto Experiment, Part 1
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Chapter 5 - Strength Training
110:27
Chapter 5 Summary: Strength Training
Expert Interview - Peter Kain: Strength Training For Longevity
Expert Interview - Peter Kain: How To Get Started With Core Strength Training
Expert Interview - Jacques DeVore: Maximum Sustained Power Workouts
Expert Interview - Jacques DeVore: The Genesis of MSP Training Working With Pro-Cyclists
Expert Interview - Jacques Devore: The Best Exercise For Developing Power In Endurance Athletes
Expert Interview - Kelly Starrett: The Importance Of Strength Training For Endurance Athletes
Expert Interview - Kelly Starrett: Using Strength Training As A Diagnostic Tool
Expert Interview - Kelly Starrett: How To Get Started With Strength Training
Practical Tip: Peter Kain - Basic Core Progression, Part 1
Practical Tip: Pete Kain - Basic Core Progression, Part 2
Practical Tip: Pete Kain - Basic Core Progression, Part 3
Practical Tip: Pete Kain - Basic Core Progression, Part 4
Practical Tip: Peter Kain - Advanced Core Exercises
Practical Tip: Pete Kain - Core Workout With Bosu Ball And Bands
Practical Tip: Pete Kain - TRX Workout
Practical Tip: Jacques DeVore - How And Why To Deadlift
Practical Tip: Jacques DeVore - MSP Workout With The Versa Pulley
Practical Tip: Brian The Cameraman Tries An MSP Workout
Practical Tip: MSP Squat Workout
Practical Tip: Brad's Modified MSP Workout For Wimpy Endurance Athletes
Practical Tip: Complete Beginner's Full Body Strength Workout
Practical Tip: Primal Essential Movements - Pushup
Practical Tip: Primal Essential Movements - Pull-up
Practical Tip: Primal Essential Movements - Squat
Practical Tip: Primal Essential Movements - Plank
Podcast Show: Chapter 5 Summary
Podcast Show: Brad Kearns on Strength Training
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Chapter 6 - Sprinting
55:54
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Chapter 7 - Complementary Movements & Lifestyle Practices
160:00
Chapter 7 Summary: Complementary Movement & Lifestyle Practices
Hot Topic - Sleep
Hot Topic - Optimizing Your Sleep Environment
Hot Topic - Additional Sleep Tips
Hot Topic - The Power Of Napping
Hot Topic - Increasing Everyday Movement
Hot Topic - The Dangers Of Chronic Sitting
Hot Topic - Cardiovascular Fitness vs Health
Hot Topic - Walk More
Hot Topic - Stimulating The Parasympathetic Nervous System
Hot Topic - Play
Hot Topic - Brad's Favorite Form Of Play
Expert Interview - Katy Bowman: Nutritious Movement And The Lazy Athlete Mentality
Expert Interview - Katy Bowman: Rethinking Endurance And The Law Of Specificity
Expert Interview - Katy Bowman: Mechanotransduction - You Are How You Move
Expert Interview - Katy Bowman: How Chronic Sitting Leads To Hardening Of The Arteries
Expert Interview - Katy Bowman: Myopia And Nutritious Movement For The Eyes
Expert Interview - Katy Bowman: Identifying Signs Of Movement Malnutrition
Expert Interview - Katy Bowman: Human First, Athlete Second
Expert Interview - Katy Bowman: There Are No Movement Superfoods
Expert Interview - Katy Bowman: Listening To Your Body
Expert Interview - Katy Bowman: Tips For A Healthy, Well-Aligned Workplace
Expert Interview - Kelly Starret: How Mobility Work Will Improve Your Efficiency When Racing
Expert Interview - Kelly Starrett: Movement And Lifestyle Buckets And How To Fit It All In
Expert Interview - Mark Sisson: Why Walking The Dog Counts As A Primal Endurance Workout
Expert Interview - Ted McDonald: Yogi And Endurance Athlete
Expert Interview - Tim DiFrancesco: Enduring An 82 Game NBA Season
Practical Tip: Tim DiFrancesco - Movement Assessment: Intro
Practical Tip: Tim DiFrancesco - Movement Assessment: Single Leg Squat
Practical Tip: Tim DiFrancesco - Movement Assessment - Single Leg Stance With Hold
Practical Tip: Tim DiFrancesco - Movement Assessment - Box Step Up
Practical Tip: Tim DiFrancesco - Movement Assessment - Calf Raise
Practical Tip: Tim DiFrancesco - Movement Assessment - Overhead Lunge
Practical Tip: Tim DiFrancesco - Movement Assessment - Single Leg Air Squat
Practical Tip: Tim DiFrancesco - Movement Assessment - Session Overview
Practical Tip: Tim DiFrancesco's Workout For Endurance Athletes
Practical Tip: Ted McDonald - Pre-Workout Yoga
Practical Tip: Ted McDonald - Post-Workout Yoga
Podcast Show: Chapter 7 and 8 Summary
Podcast Show: Tim DiFrancesco
Podcast Show: Lindsay Taylor, Part 2
Podcast Show: Brad Kearns on Sleep
Podcast Show: Phil Maffetone, Part 2
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Chapter 8 - Recovery
123:49
Chapter 8 Summary: Recovery
Hot Topic - Cold Therapy
Hot Topic - Heart Rate Variability
Expert Interview - Kelly Starrett: Don't Work Harder, Recover Harder
Expert Interview - Kelly Starrett: Finite vs Infinite Games
Expert Interview - Kelly Starrett: Using The Breath To Activate The Parasympathetic Nervous System
Expert Interview - Kelly Starrett: Proper Hydration
Expert Interview - Michellie Jones: Active Recovery
Expert Interview - Tawnee Prazak: Multiple Approaches To Hydration
Expert Interview - Tawnee Prazak: Female Specific Guidelines For Hydration
Expert Interview - Tim DiFrancesco: The Top Secret Recovery Tactics Are Actually Just The Basics
Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Intro
Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Feet
Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Calves
Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Glutes And IT Band
Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Lateral Quad And IT Band
Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Lower Back
Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Lower Abdominals
Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Chest And Rib Cage
Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Shoulders
Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Thorasic Spine
Practical Tip: Dr. Dawn McCrory & Kimmie Smith - Self-Myofascial Release - Whole Routine Overview
Podcast Show: Brad Kearns On Sleep
Podcast Show: Mark Allen
Podcast Show: Ronda Collier
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Chapter 9 - Stress and Life Balance
391:07
Chapter 9 Summary: Stress And Life Balance
Hot Topic - Is Type B Approach Better Than Type A?
Hot Topic - The Intensity Hack Is BS!
Expert Interview - Pete Kain: Going Strong In Triathlon For Over 30 Years
Expert Interview - Pete Kain: Maintaining The Fun Factor Through Group Training
Expert Interview - Pete Kain: No Big Heads, No Whining
Expert Interview - Pete Kain: How To Pass On Your Love For Endurance To Your Kids
Expert Interview - Pete Kain: His Epic Birthday Workout
Expert Interview - Andrew MacNaughton: Real Talk On Current Trends
Expert Interview - Debbie Potts: Debbie The Diesel Engine Breaks Down
Expert Interview - Debbie Potts: Why You May Not Realize You're Running On Fumes
Expert Interview - Debbie Potts: The Red Flags Of Overtraining
Expert Interview - Debbie Potts: The Holistic Method
Expert Interview - Gordo Byrn: Finding Fulfillment Beyond Winning
Expert Interview - Gordo Byrn: Making Graceful Transitions
Expert Interview - Johnny G: Secrets To Living A Well-Balanced Life
Expert Interview - Kelly Starrett: Pitfalls Of Fetishizing Highest Levels Of Competition
Expert Interview - Kelly Starrett: Integrating The Sporting Self And Everyday Self
Expert Interview - Lindsay Taylor: Setting Meaningful Goals
Expert Interview - Lindsay Taylor: Staying Process-Oriented
Expert Interview - Lindsay Taylor: Intrinsic Vs Extrinsic Goals
Expert Interview - Lindsay Taylor: The Social Aspect Of Endurance Training
Expert Interview - Lindsay Taylor: Being Authentic And Aligning With Your Why
Expert Interview - Lindsay Taylor: The Stories We Tell Ourselves
Expert Interview - Michellie Jones: Going Long
Expert Interview - Michellie Jones: Her Return to Ironman
Expert Interview - Michellie Jones: Riding Horses Again
Expert Interview - Nora Gedgaudas: Rethinking Adrenal Fatigue
Expert Interview - Nora Gedgaudas: How Chronic Stress Leads To HPA Disregulation
Expert Interview - Nora Gedgaudas: What Athletes Can Do To Avoid Burnout
Expert Interview - Nora Gedgaudas: What Athletes Can Learn From Wolves
Expert Interview - Nora Gedgaudas: Why Disrupted Sleep Is A Red Flag
Expert Interview - Nora Gedgaudas: Meditation For Stress Reduction
Expert Interview - Nora Gedgaudas: Float Tanks For Stress Reduction
Expert Interview - Nora Gedgaudas: The Importance Of Meditation For Athletes
Expert Interview - Nora Gedgaudas: The Power Of The Mind
Expert Interview - Paul Lundgren: His Years On The Circuit
Expert Interview - Paul Lundgren: Meeting His Wife And Chasing New Challenges
Expert Interview - Paul Lundgren: Ultramarathon Swimming
Expert Interview - Paul Lundgren: Redefining Success When You Don't Achieve Your Goal
Expert Interview - Paul Lundgren: Mindfulness And Mindset
Expert Interview - Paul Lundgren: Branching Out Into Business
Expert Interview - Simon Whitfield: His Mindset That Took Him To Olympic Gold
Expert Interview - Simon Whitfield: What Led Him Astray From His Original Mindset
Expert Interview - Simon Whitfield: Bouncing Back In Beijing
Expert Interview - Simon Whitfield: Being Coached By Your 80 Year Old Self
Expert Interview - Tawnee Prazak: Body Image Issues
Expert Interview - Tim DeBoom: Using Anger To Fuel Performance
Expert Interview - Tim DeBoom: The End Of His Triathalon Career
Expert Interview - Tim DeBoom: Progressing Beyond Triathalon
Podcast Show: Triathlon Legend Mark Allen
Podcast Show: Lindsay Taylor, PhD - Part 1
Podcast Show: Lindsay Taylor, PhD - Part 2
Podcast Show: Andrew MacNaughton On Life Transformation
Podcast Show: Olympic Gold And Silver Medalist Simon Whitfield
Podcast Show: Marathon legend Meb Keflezghi
Podcast Show: Inconsistency is key: Brad's Training Schedule Case Study
Podcast Show: Olympic Bronze Medalist Nick Willis's "Simply Running" Approach
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Chapter 10 - Technique Instruction
54:28
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The Finishing Touches
43:56
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Expert Interviews (Alphabetized by Last Name)
1177:05
Bitter, Zach: The Ultimate Fat Burning Beast
Bitter, Zach: Making The Transition To Fat Adapted Training
Bitter, Zach: The FASTER Study
Bitter, Zach: Balancing Ketogenic Training With Race Preparation
Bowman, Katy: Nutritious Movement And The Lazy Athlete Mentality
Bowman, Katy: Rethinking Endurance And The Law of Specificity
Bowman, Katy: Mechanotransduction - You Are How You Move
Bowman, Katy: How Chronic Sitting Leads To Hardening Of The Arteries
Bowman, Katy: Myopia And Nutritious Movement For The Eyes
Bowman, Katy: Identifying Signs Of Movement Malnutrition
Bowman, Katy: Human First, Athlete Second
Bowman, Katy: There Are No Movement Superfoods
Bowman, Katy: Listening To Your Body
Bowman, Katy: Tips For A Healthy, Well-Aligned Workplace
Byrn, Gordo: From Finance To Fitness
Byrn, Gordo: If You Need Sugar, You're Working Too Hard
Byrn, Gordo: A Humbling Reality Check And Ultraman
Byrn, Gordo: Lessons From Stage Training Camp
Byrn, Gordo: The RIGHT Kind Of Consistency
Byrn, Gordo: Setting The Bar Low For Nutrition Success
Byrn, Gordo: Finding Fulfillment Beyond Winning
Byrn, Gordo: Making Graceful Transitions
DeBoom, Tim: Two Time Ironman World Champion
DeBoom, Tim: Learning To Rest
DeBoom, Tim: Becoming Intuitive
DeBoom, Tim: Using Anger To Fuel Performance
DeBoom, Tim: The End Of His Triathalon Career
DeBoom, Tim: Progressing Beyond Triathalon
DiFrancesco, Tim: Enduring An 82 Game NBA Season
DiFrancesco, Tim: The Top Secret Recovery Tactics Are Actually Just The Basics
DiFrancesco, Tim: Workout For Endurance Athletes
DeVore, Jacques: Maximum Sustained Power Workouts
DeVore, Jacques: The Genesis of MSP Training Working With Pro Cyclists
DeVore, Jacques: The Best Exercise For Developing Power In Endurance Athletes
G., Johnny: The Fat Burning OG
G., Johnny: Secrets To Living A Well-Balanced Life
Gedgaudas, Nora: Ketone Supplements
Gedgaudas, Nora: Intermittent Ketosis And How Many Carbs Can I Get Away With
Gedgaudas, Nora: Gaining A Primal Edge By Regulating Blood Sugar
Gedgaudas, Nora: The Roles Of Leptin And Insulin
Gedgaudas, Nora: Rethinking Adrenal Fatigue
Gedgaudas, Nora: How Chronic Stress Leads To HPA Disregulation
Gedgaudas, Nora: What Athletes Can Do To Avoid Burnout
Gedgaudas, Nora: What Athletes Can Learn From Wolves
Gedgaudas, Nora: Why Disrupted Sleep Is A Red Flag
Gedgaudas, Nora: Meditation For Stress Reduction
Gedgaudas, Nora: Float Tanks For Stress Reduction
Gedgaudas, Nora: The Importance Of Meditation For Athletes
Gedgaudas, Nora: The Power Of The Mind
Jones, Michellie: Active Recovery
Jones, Michellie: Athlete Silver To Coaching Gold
Jones, Michellie: Being Your Own Coach When Things Don't Go As Planned
Jones, Michellie: Her Approach - Low Volume, High Intensity, Lots Of Rest
Jones, Michellie: The Seven Minute Test
Jones, Michellie: Training Your Race Day Nutrition
Jones, Michellie: When To Divert From The Training Plan
Jones, Michellie: Going Long
Jones, Michellie: Her Return To Ironman
Jones, Michellie: Riding Horses Again
Kain, Pete: Going Strong In Triathlon For Over 30 Years
Kain, Pete: Strength Training For Longevity
Kain, Pete: Maintaining The Fun Factor Through Group Training
Kain, Pete: No Big Heads, No Whining
Kain, Pete: His Epic Birthday Workout
Kain, Pete: How To Pass On Your Love For Endurance To Your Kids
Kain, Pete: How To Get Started With Core Strength Training
Kain, Pete: Basic Core Progression, Part 1
Kain, Pete: Basic Core Progression, Part 2
Kain, Pete: Basic Core Progression, Part 3
Kain, Pete: Basic Core Progression, Part 4
Kain, Pete: Core Workout With Bosu Ball And Bands
Kain, Pete: Advanced Core Exercises
Kain, Pete: TRX Workout
Lundgren, Paul: His Years On The Circuit
Lundgren, Paul: Meeting His Wife And Chasing New Challenges
Lundgren, Paul: Ultramarathon Swimming
Lundgren, Paul: Redefining Success When You Don't Achieve Your Goal
Lundgren, Paul: Mindfulness And Mindset
Lundgren, Paul: Branching Out Into Business
MacNaughton, Andrew: The Intuitive Athlete's Mentality
MacNaughton, Andrew: HRV Heart Rate And Cycling Watts
MacNaughton, Andrew: Heads Up Swimming
MacNaughton, Andrew: Y Kick Drill
MacNaughton, Andrew: Fist Drill
MacNaughton, Andrew: Catch Up
MacNaughton, Andrew: Fingertip Drill
MacNaughton, Andrew: Real Talk On Current Trends
MacNaughton, Andrew: Favorite Swim Drills
MacNaughton, Andrew: Advanced Swim Techniques
Maffetone, Phil: Slow Down and Train Aerobic
Maffetone, Phil: Being Strict With Your MAF Training
Maffetone, Phil: The Importance of Warming Up
Maffetone, Phil: Disciplining the Ego and Slowing Down to Go Faster
Maffetone, Phil: The MAF Test
Maffetone, Phil: Rapid Fire Q&A
Maffetone, Phil: The Aerobic Base Building Period
Maffetone, Phil: Reducing Training Stress
Maffetone, Phil: Diet
Maffetone, Phil: How A Healthy Diet Improves Performance
McDonald, Ted: Yogi And Endurance Athlete
McDonald, Ted: Becoming Fat Adapted
Potts, Debbie: Why Scheduled Workouts Can Be A Bad Idea
Potts, Debbie: Debbie The Diesel Engine Breaks Down
Potts, Debbie: Why You May Not Realize You're Running On Fumes
Potts, Debbie: The Red Flags Of Overtraining
Potts, Debbie: The Holistic Method
Prazak, Tawnee: Multiple Approaches To Hydration
Prazak, Tawnee: Female Specific Guideline For Hydration
Prazak, Tawnee: Pros And Cons Of Logging And Tracking
Prazak, Tawnee: Female Specific Challenges Of Going Low Carb
Prazak, Tawnee: How To Know If Things Are Going Right Or Wrong
Prazak, Tawnee: Female Specific Guidelines For Reducing Excess Body Fat
Prazak, Tawnee: How To Become Intuitive With Carbohydrate Intake
Prazak, Tawnee: The Athlete's Relationship With Food
Prazak, Tawnee: Body Image Issues
Shanahan, Cate: Leveraging Exercise To Rewire Appetite Hormones
Shanahan, Cate: Her Own Health Journey
Shanahan, Cate: Why Athletes Should Avoid Sugar
Shanahan, Cate: Bringing Deep Nutrition To The LA Lakers
Shanahan, Cate: Dwight Howard's Kryptonite
Shanahan, Cate: Using Hunger To Escape Carbohydrate Dependency
Shanahan, Cate: Going Deep On Bad Vegetable Oils
Shanahan, Cate: Deep Nutrition Updated
Sisson, Mark: The Advantages Of Being A Ketogenic Endurance Athlete
Sisson, Mark: Tips For Transitioning To Keto
Sisson, Mark: Reducing Oxidative Stress And Becoming Metabolically Efficient
Sisson, Mark: How And Why He Uses Ketosis Intermittently
Sisson, Mark: Mark's Endurance Background And Inspirations
Sisson, Mark: Stumbling Upon The Magic Training Formula
Sisson, Mark: Training To Hurt VS Becoming An Efficient Fat Burner
Sisson, Mark: Don't Squander Your Best Performance On Workout
Sisson, Mark: Real Talk On Reader Feedback
Sisson, Mark: Breakthrough Workouts And Ditching The Weekly Schedule
Sisson, Mark: Why Walking The Dog Counts As A Primal Endurance Workout
Starrett, Kelly: Don't Work Harder, Recover Harder
Starrett, Kelly: Finite vs Infinite Games
Starrett, Kelly: Using The Breath To Activate The Parasympathetic Nervous System
Starrett, Kelly: Proper Hydration
Starrett, Kelly: The Importance Of Strength Training For Endurance Athletes
Starrett, Kelly: Using Strength Training As A Diagnostic Tool
Starrett, Kelly: How To Get Started With Strength Training
Starrett, Kelly: How Mobility Work Will Improve Your Efficiency When Racing
Starrett, Kelly: Movement And Lifestyle Buckets And How To Fit It All In
Starrett, Kelly: Pitfalls Of Fetishizing Highest Levels Of Competition
Starrett, Kelly: Integrating The Sporting Self And Everyday Self
Stephenson, Nell: How She Became A Keto-Adapted Athlete
Stephenson, Nell: Tips For Becoming Keto-Adapted
Stephenson, Nell: Helping Clients Transition To Primal Eating
Stephenson, Nell: Reducing Excess Body Fat
Stephenson, Nell: Nell Stephenson's Go-To Veggie Recipes
Taylor, Lindsay: Psychological Challenges Of Slowing Down
Taylor, Lindsay: Setting Meaningful Goals
Taylor, Lindsay: Staying Process Oriented
Taylor, Lindsay: Intrinsic vs Extrinsic Goals
Taylor, Lindsay: The Social Aspect Of Endurance Training
Taylor, Lindsay: Being Authentic And Aligning With Your Why
Taylor, Lindsay: The Stories We Tell Ourselves
Whitfield, Simon: His Mindset That Took Him To Olympic Gold
Whitfield, Simon: What Led Him Astray From His Original Mindset
Whitfield, Simon: Bouncing Back In Beijing
Whitfield, Simon: Being Coached By Your 80 Year Old Self
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